Stretching is the best way to start or complete your workouts. Stretching has is own best effects on our body. It increases the flexibility of our body and helps in preventing injuries. Trying these crazy exercises will make your muscles relieve. Our team has analyzed the best of 5 stretching exercises for men which will help you feel more better. Have a look at it and add these best arm stretches exercises in your daily routine.🔱
Benefits of Stretching exercises
- Increases your flexibility- Stretching at the end of your workout can help you in increasing your body flexibility.
- Prevents injuries- Stretching exercises also help in preventing common injuries such as muscle cramps.
- Improves performance- It will help you in improving your body performance. Your next workout will be more energetic.
- Relieves your muscles- It reliefs your muscle pain after the proper workout. It also helps in increasing your muscle recovery.
- Improves your blood flow- Stretching regularly improves the blood circulation of your body. Better blood flow also has its own beneficial effect on the body.
Types of stretching exercises
Commonly there are two types of stretching exercises. Static and Dynamic stretching. Let’s have a look at its type.
1. Static Stretching
Static stretching is the stretches that are held for a period of time, usually for 20 to 60 seconds. You have to work on a particular muscle group for a specific time. These stretching is performed at the end of the exercises, once your muscles are relaxed.
2. Dynamic stretching
Dynamic stretching involves all the stretches in which your joint and muscles go through proper active movements. It is performed before a workout, to warm up your muscles.
Best of 5 stretching exercises for arms
1. Biceps Stretch
Biceps stretch is the best stretching exercise for arms. It targets your biceps muscles. Have a look at this exercise. It also focuses on your chest and shoulders.
How to do
Sit down on the floor with your knees bent. Place your palms behind your body. Slowly move your butt away from your hands. Now feel the stretch in your biceps. Hold it for at least 30 seconds.
2. Wrist Extension Stretch
Wrist extension stretch is the best stretching exercises for forearms. It usually targets your forearms flexors. This flexon exercise also helps in weight training exercises.
How to do
Stand straight and extend your one arm with your shoulder height. Keep the extended arm straight by grabbing your palm with your opposite hand. Now pull on your hand to bend your wrist. Feel the stretch on your wrist and the bottom of your forearms. Hold it for at least 25 to 30 seconds.
3. Overhead Triceps and Shoulder Stretch
Overhead triceps and shoulder stretch is an awesome stretching exercise. It also targets your triceps and shoulder muscles. This exercise can be performed in pre and post-workout both.
How to do
Stand straight and bring your one arm back behind you. Grab the bent elbow with your other hand. Now gently pull it until you feel stretch in your shoulders. Hold it for at least 25 to 30 seconds. Do the same with the other hand.
4. Cross Body Shoulder Stretch
Cross-body shoulder stretch targets your shoulders. It can be performed as pre and post-workout. It also helps in extending the back of the shoulder. This body stretch is also suggested by most of the professionals. Let’s have this exercise.
How to do
Stand straight and grab one arm above the elbow. Make sure that your elbow should be below shoulder height. Now pull it towards your chest, and also feel the stretch in your shoulder. Hold it for at least 30 seconds.
5. Chest Stretch
Chest stretch is a popular stretching exercise. It usually targets Chest muscles. This exercise also helps in increasing the flexibility of the muscles. You can perform this exercise as both pre or post-workout.
How to do
Stand straight and interlock your arms behind your back. Make sure to keep your back straight. Now push your arms slowly up and feel the stretch in your pecs. For instance, do it for at least 30 seconds.
Also, read our article on How To Build Bigger Arms Click Here