How to build bigger arms

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Tired of skinny and weak arms? We all know how attractive it looks when shirt sleeves are tucked in supersized arms. It makes you more attractive. Most of us are tired of our shirt flapping in the wind. Don’t blame your shirt, blame your skinny arms. If you also want to build bigger arms then today’s article is for you. Yes, we have analyzed the best exercises for you which will help you get bigger and stronger arms. Each of these exercises hits your muscle fibers, which causes the growth of your muscles. So stay tuned with us! Hit the gym and have these awesome exercises. All The Best.🔱

Why Bigger arms are necessary?

Why bigger arms are necessary?

Bigger arms are necessary for man, here are the following reason why bigger arms are necessary for man.

  • Develops your personality- Bigger arms boost up your personality. We have noticed that a person with heavy bulky arms looks more attractive and sexy.
  • Supersized arms are the symbol of your strength- Super-sized arm is the result of your hard work, dedication. It symbolizes your power and hard work.
  • Heavy arms show your strength- Heavy arms are the sign of your strength and power. Strength increases your personality.
  • Good looking Physique- It gives you a good looking physique, which is the main component of increasing your personality.

How to build bigger arms

Here are the best ways to increase your arms size. Follow these ways to build stronger and heavy arms. Have a look at it.

  • Eat more- Exercise is not only the option to develop supersized arms. A healthy and balanced diet is also necessary for building arms. you should eat at least 5 to 6 times a day.
  • Have proper rest- After heavy workout our muscles need proper rest to repair. Proper rest to the muscles gives rise to muscle growth. Give your arms a break.
  • Exercises to build bigger arms

1. Incline Bicep Curl

Exercises to build bigger arms

If you want to build bigger arms, the Incline bicep curl is one of the most effective exercises for your biceps. It concentrates your biceps balls. This exercise is for both beginners and professionals. Have this crazy workout.

Targeted areas- It targets your bicep ball.

How to do

Exercises to build bigger arms

Sit down on an inclined bench. Grab the dumbbell in your each hand. Release down your hand freely. Now use your biceps to curl the dumbbells, until it reaches your shoulder. Pause for a while. Now get back to the initial position. Here is your one-rep completed.

Complete 3 sets of 12, 10, 8 reps.

2. Twisting Dumbbell Curl

Exercises to build bigger arms

Twisting dumbbell curl is one of the best exercises for biceps. It targets the long head of your biceps. This is a superior exercise for building bigger arms. Let’s have this workout.

Targeted areas- It usually targets your long and short head of biceps.

How to do

Exercises to build bigger arms

Grab a dumbbell in your each hand such that your palms are facing each other. Now curl the dumbbells up to your shoulders alternatively. Slowly lower down the dumbbell back to the initial position. Here is your one-rep completed.

Complete 3 sets of 15, 12, 10 reps.

3. One Arm Tricep Extension

Exercises to build bigger arms

One Arm Tricep Extension is the best exercise for triceps. It targets your long head tricep. It strengthens your arm and results in bigger arms. Have a look at this crazy workout.

Targeted areas- It usually targets your long head tricep.

How to do

Exercises to build bigger arms

Hold a dumbbell in one hand. keep it directly behind your head, with your elbow bent. Now push the dumbbell upward by extending your elbow. Pause for a while when your arm is straight. Now lower your arm down to the initial position. Your one rep is completed.

Complete 3 sets of 12, 10, 8 reps.

4. Concentration Curl

Exercises to build bigger arms

Concentration curl is the best exercise to build bigger arms. It focuses on the lateral head of your biceps. It also isolates the arm flexors. This exercise is suggested by professionals. Let’s have this exercise.

Targeted Areas- It usually targets the lateral head of your biceps.

How to do

Exercises to build bigger arms

Sit down on the flat bench. Grab the dumbbell in your hand. Rest your arm against your same side leg by letting the weight hang down. Curl the weight up slowly. Pause for a while. Now lower down the weight to its initial position. One rep is completed. Repeat the same with other arm.

Complete 3 sets with 15, 12, 10 reps.

5. EZ Bar Skullcrusher

EZ Bar Skullcrusher is an effective exercise for triceps. It isolates your long head triceps. It also helps in strengthening your muscles. Hit this workout to get long and thick triceps.

Targeted Areas- It usually targets your long and lateral head triceps.

How to do

Lie down on the slight decline bench. Grab the EZ bar with an underhand grip. Now extend your arms straight up, such that your palms are facing your feet. Now lower down the bar without moving your elbows. Get back to the initial position. Here is your one rep completed.

Complete 3 sets with 12, 10, 8 reps.

6. Straight Barbell Wrist Curl

A straight barbell wrist curl is the best exercise for lower arms. It targets our palms and isolates the flexor. Have a look at this crazy workout.

Targeted Areas- It usually targets your forearms.

How to do

Sit on the flat bench. Hold the barbell such that your palms are facing down. Rest your forearms on your knees. Now curl your wrist upward. Pause for a while. Now slowly lower it to the initial position. one rep is completed.

Complete 3 sets of 15, 12, 12 reps.

Frequently Asked Questions

  • What are the common mistakes we should avoid?

If you want to build bigger arms then you must avoid-

Overtraining your arms- After heavy intense training, your muscle needs proper rest to get recover and grow. Train your arms once or twice a week.

Not increasing weight- When you lift heavy your muscles will grow. Increase weight which will help you increasing your strength. Go heavier than yesterday.

Not eating enough food- If you do not have a balanced nutritional diet, your muscles will never grow. It’s not all about exercising whole day, you also need fuel to fulfill your body requirements. Eat healthy keep growing.

Also, read our article on Best 5 chest exercises for men Click Here

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