Hey! If you want to lose weight than you should have a proper workout and should consume a nutritional diet.
Here are some tips and exercises that will help you in losing weight in 1 month.
1. Increase cardio exercise
2. Increase protein intake
3. Get more sleep
4. Reduce carbs intake
5. Drink coffee
6. HIIT (High-intensity interval training)- It includes
- Dumbbell overhead lunge
- Mountain climbers
These exercises and nutrition will help you lose weight quickly. For more such effective weight loss exercises you can go through this article Click Here.
Also, if you want to lose weight naturally then here are the natural and effective ways to lose fat Click Here.
All the best and stay strong.