Hello! There are several bodyweight exercises for the lower back. Here I have mentioned the best ones. Have a look.
1. Back Extension
Back extension bodyweight is as effective as a weighted one. It also reduces your spinal problems like back pain. Considered in best bodyweight exercises for the lower back.
2. Single-Leg Deadlift (Bodyweight)
Single leg deadlift is an effective choice to train your back easily at home. Targets your lower back muscles and hamstrings.
3. Low Plank
The low plank strengthens your lats, lower, middle back, and core muscles. It also helps in improving body posture.
4. Bird Dog.
An effective bodyweight exercise to train your back with proper stretch. Targets your upper back and core muscles.
5. Side Plank
Side plank is an effective bodyweight exercise to train your lower back muscles. Targets your core muscles also.
These bodyweight exercises will definitely help you in training your lower back muscles effectively.
For more such effective bodyweight exercises to transform your back muscles, you can go through this article 15 Bodyweight Back Exercises To Build Stronger Back Click Here.