Having a strong shape butt will make you different from others. Many women have a desire to have a big and shaped butt that splashes their personality. On the other hand, skinny and ugly butt will make your personality worst. There are various benefits of having a proper shape butt. If you also want to get the big and shaped butt then this post is for you only. So go ahead and have a look at the best butt workout for women. Those who don’t go to the gym, we will also share with you the best butt workout at home. So stay tuned with us. All the best.
Benefits of having a strong butt
Having a big shape butt is very beneficial for our health. If you want to know how then here are some benefits of having a strong butt. Have a look at it.
- Relieve lower back pain- A strong butt helps in reducing and relieving lower back pain.
- Improves your posture- A butt full of strength will help you improve your posture during an intense workout.
- Improves your personality- A strong butt will definitely increase your personality. It will make you different from the others.
- Displays your hard work- A big and strong butt is a sign of hard work. Yess! it is the sign of hard work and strength.
So these are some highlighted benefits of the strong butt. If you also have a desire to have a big and strong butt then keep going down. We have shared the best butt workout for you and the best thing is that you don’t need any equipment in most of the exercises. All the best.
Best butt workout for women
We have analyzed the best butt workout for you. Add up these exercises in your routine chart. The best part of these exercises is that you don’t need any equipment in some of the exercises which can be easily performed at home. Let’s get started.
1. Hip thrust
The hip thrust is one of the best butt workouts which can be easily performed at home. It focuses on your glutes. Let’s perform this workout.
How to do
Lie down on the floor with face up. Bend your knees in hip-width apart. Place your hands normally on the floor under your shoulders. Now lift your hips and squeeze your glutes to the top such that your body gets parallel to the floor. Pause for a while and then lower down the hips back to the initial position.
Keep your neck long while performing this exercise.
2. Squats
Squats are mention in one of the best butt workout for women. It focuses on your glutes and your lower body parts. This workout is suggested by professionals bodybuilders. So warm up your lower body and get ready to perform this crazy workout.
How to do
Stand straight with feet in shoulder width. Clasp your hands in front of your chest. Now lower down your body to do squats. Make sure that your knees do not pass your toes. Pause for a while and then return back to the starting position.
3. Lunges
Lunges are the best lower body workout for men. It focuses on your hamstrings, glutes, etc. If you want to make a strong butt, then this will be one of the best workout. The only difference between lunges and squats is that, in lunges, we keep moving forward while lowering the body and in squats, our body does not move forward. Let’s perform this beast workout to feel the stretch.
How to do
Stand straight with feet shoulder-width apart. Now move your right leg forward and bend your upper body towards it. Do not move your left leg and feel the stretch in your lower body. Pause for a while then repeat the same with left leg.
Complete 3 sets of 12 to 15 steps each.
4. Chair squat jump
Chair squat jump is considered in the best butt workout at home. All you need is a chair to perform this exercise. This exercise is suggested by many professionals as the most effective butt exercise. Let’s know how to perform this crazy workout.
How to do
Sit on a chair and keep your back straight. Keep your feet wide apart. This will be your starting position. Now using your glutes jump up such that your both feet are up in the air. Now squat slowly down on the chair. One rep is completed.
Complete 2 sets of 15 reps each.
5. Step-up
Stepping up your lower body will help you get a strong butt. Step up is one of the best butt exercises for women. All you need is stamina to perform this workout. Both beginners and professionals can perform this exercise. Now have a look at this exercise.
How to do
(You will need a chair to perform this exercise)
Stand in front of a chair with your feet straight. Now place your left foot on the chair and step up your body. Make sure not to push your right foot. Pause for a while and then release your hips by bending your left knee to get back in starting position. One rep is completed.
Complete 2 sets of 12 to 15 reps each.
6. Single-leg hip lift
A Single-leg hip lift is an easy exercise to get a stronger butt. It is for both intermediate and professional level. You do not need any equipment to perform this exercise. Let’s do this exercise.
How to do
Lie down on the floor with your knees bent and feet shoulder-width apart. Now hold your left leg with both the hands and lift it by lifting your hips. Pause for a while and then return to the initial position. Repeat the same with another leg.
Complete 3 sets of 12 to 15 reps.
7. Single-leg deadlift
One of the best alternatives to deadlift you can try at home without equipment. Single-leg deadlift is one of the best butt exercises for women. It is the best home workout to get a stronger butt. Now let’s perform this exercise.
How to do
Stand straight on the floor. Now lift your left leg such that your knee is parallel to the floor. Keep your back straight. Now bend your upper body forward as you do in the deadlift. Pause for a while then return back to the initial position. Repeat the same with another leg.
Complete 2 sets of 15 to 20 reps.
Don’t curve your back during the workout and keep your right leg strong.
8. Side lunges
We are targeting our glutes in most of our exercises. Side lunges target your inner and outer thighs to make your lower body more strong. Both beginners and professionals can perform these effective butt exercises. Cmon let’s do this beast exercise.
How to do
Stand straight with your feet wide apart. now left your right leg side to side and push your hips back. Make sure that your knees don’t cross your feet. Now stretch the other leg full. Pause for a while and then return back to the initial position. Repeat the same with the other leg.
Complete 3 sets of 15 reps per leg.
9. Donkey kick
An effective exercise to train your glutes effectively. Donkey kick is an easy butt exercise suggested by professionals to shape your butt. Have a look at it.
How to do
Get down in the pushup position with your wrists in shoulder width. Now you have to slowly raise your left leg such that the thighs are parallel to the floor. Feel the stretch at your hips and get your leg down to the initial position. Repeat the same with the other leg.
Complete 15 to 20 reps per leg.
10. Glute bridge
The other best exercise to curve your butt. A Glute bridge is an effective butt exercise that helps in shaping your glutes. This exercise is very easy to perform and is mentioned in the best butt workout for women. Let’s perform this beast exercise.
How to do
Lie down on your back and bend your knees to join your feet. Now you have to lift your hips to form a bridge shape. Pause for a while and return back to the original position.
Complete 2 sets of 15 to 20 reps.
Conclusion
In this article, we read about the best butt workout for women. If you want to have a stronger butt or you want to shape your butt then this workout plan will be the best workout for you. Most of the workout does not require any equipment which is considered in the best butt workout at home. So you can easily try these workouts at home. These exercises basically target your glutes, inner and outer thighs, etc which will help in shaping your butt. Thank you! All the best. Go with us Grow with us.
Reference link
Also, read our article on Best biceps workout at home Click Here