I am suffering from back pain because I exercise and jumped a lot last day. What should I do?

If you are a beginner then this is a common pain, they are paining cause you haven’t used your muscle before. If not then you should apply some medicine or some home therapy that will make you feel better. Here is some home medicine that you can apply on your back.

• Get proper massage

As research showed that massaged muscles contain more blood vessels than free 
muscles. It also improves the muscle recovery process.

• Use ice cubes

All you have to do is wrap ice cubes in a thin towel. Place it on your sore muscles
or swelling for about 15 minutes. You will get instant relief after this.

• Take a warm bath

A warm bath helps in losing your tight muscles which increases the recovery process. 
It also boosts the blood circulation of your body and also provides instant relief 
to your muscles.

Consult a doctor if the pain does not recover after 4 to 5 days.
For more details go through our article Relieve muscle pain Click Here.