There are many effective exercises that will help you shape your butt but if we talk about an effective one. Here are some best exercises that shape your butt and also strengthens it which means you will be forming strong and shape butt easily with these exercises. Have a short at these exercises.
- Hip thrust
Lie down on the floor with face up. Bend your knees in hip-width apart. Place your hands normally on the floor under your shoulders. Now lift your hips and squeeze your glutes to the top such that your body gets parallel to the floor. Pause for a while and then lower down the hips back to the initial position.
Stand straight with feet in shoulder width. Clasp your hands in front of your chest. Now lower down your body to do squats. Make sure that your knees do not pass your toes. Pause for a while and then return back to the starting position.
- Chair squat jump
Sit on a chair and keep your back straight. Keep your feet wide apart. This will be your starting position. Now using your glutes jump up such that your both feet are up in the air. Now squat slowly down on the chair. One rep is completed.
Stand in front of a chair with your feet straight. Now place your left foot on the chair and step up your body. Make sure not to push your right foot. Pause for a while and then release your hips back by bending your left knee to get back in starting position. One rep is completed.
- Single-leg hip lift
Lie down on the floor with your knees bent and feet shoulder-width apart. Now hold your left leg with both the hands and lift it by lifting your hips. Pause for a while and then return to the initial position. Repeat the same with another leg.
These exercises will definitely help you in reaching your butt goals. For more read, this article that includes Best butt workout for women Click here. All the best and stay strong. Thank you.