How do I build muscle mass at home without any equipment and on a vegetarian diet?

Questions & AnswersCategory: QuestionsHow do I build muscle mass at home without any equipment and on a vegetarian diet?
1 Answers
Best Answer
Buildingbeast Staff answered 1 year ago

Hey brother! to build muscles at home you need to follow a full-body workout routine which includes effective exercises that target your every muscle. Along with that, you have to follow a proper nutritional diet like vegetables, fruits, and rice, oats, etc.
Here I have suggested some at-home exercises that will help you in muscle building.
1. Squats

  • To train your lower body and core Squats are one of the best exercises to do.

2. Push-ups

  • To train your lower body and core Squats are one of the best exercises to do.

3. Lunges

  • It targets your lower body and gives a rapid increase in stamina.

4. Glute bridge

  • To train your glutes and to reduce belly fat, Glute bridge is one of the best exercises at home.

5. Inclined push-ups

  • To build your chest and other muscles Inclined pushups will be one of the best and effective exercises.

These exercises will help you in muscle building. Also, consume proper nutritional food with exercising daily.
For more such effective exercises for muscle building you can go through the article 30-minutes full body workout at home Click Here.
All the best and stay strong. Thank you.