Almost every gym lover has this question in his mind “Does masturbation affect gym performance?”. For understanding the answer, we have analyzed the best and most logical explanation. So let’s get started.
The relation between masturbation and muscle growth
First of all, we need to understand the relation between masturbation and muscle growth. Masturbation is linked with the testosterone. Testosterone is a hormone which is responsible for muscle growth and male anger. So due to a decrease in testosterone level, muscle growth gets affected.
How testosterone gets affected?
What do you think Does masturbation affects testosterone level? Well, After masturbation Testosterone level decreases rapidly. According to the scientific studies, if you avoid masturbation for a week you will rapidly increase your testosterone level by 145 percent.
Does masturbation affect gym performance?
In short, masturbation never affects your gym performance. While increase and decrease in testosterone level will slightly affect the impact on performance. So try to level up your testosterone level and decrease the rate of masturbation. Masturbate once a week will be the best way to balance both the needs.
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