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Dangers of the Keto Diet Debunked

Originally published on HVMN by Nate Martins The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat...

Pull Day Workout routine for beginners

Most of the professionals follow the push and pull workout. This workout routine is an effective routine to get the best body physique. We...

Push-Pull workout for beginners

Still working on the same training program? (Monday: chest, Tuesday: shoulders, Wednesday: legs, etc). When you hit the gym, they provide you this workout...

Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

Tips that will help you in losing weight

Nowadays fat is one of the major problems that of today’s generation. Every man has a desire to get an awesome attractive physique but...

Best leg workouts for men

Every beginner would like to skip leg day. No one loves to work on the lower body. This results in creating a bad physique....

Dumbbell Pullover

The dumbbell pullover is the crazy beast workout for chest. It trains your upper pectorals and also targets the shoulder muscles. This workout usually...

Incline Bench Press

The incline bench press is also the best workout for chest. It usually focuses on your upper chest and anterior deltoid. It is considered...

Cable Crossover

Cable crossover is one of the most effective workouts for training your chest. This workout will help you reach your chest goals. It usually...

Best leg exercises for men

Most of the people skip leg day. Training your upper body only is the foolish thing you can do in bodybuilding. A strong lower...
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