Home Blog Page 3

Bench dip

Bench dip is the basic workout for triceps. It usually focuses on your long head triceps. It also strengthens our core. This workout is...

Rope Triceps pushdown

Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually...

Lying Triceps Extensions

Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets...

Overhead Dumbbell Extension

The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps...

Ketosis Symptoms and Signs: What to Look Out For

Originally published on HVMN by Nate Martins There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take...

Dangers of the Keto Diet Debunked

Originally published on HVMN by Nate Martins The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat...

Pull Day Workout routine for beginners

Most of the professionals follow the push and pull workout. This workout routine is an effective routine to get the best body physique. We...

Push-Pull workout for beginners

Still working on the same training program? (Monday: chest, Tuesday: shoulders, Wednesday: legs, etc). When you hit the gym, they provide you this workout...

Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

Tips that will help you in losing weight

Nowadays fat is one of the major problems that of today’s generation. Every man has a desire to get an awesome attractive physique but...
WhatsApp chat