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DECLINE DUMBBELL CURL

Decline Dumbbell Curl is one of the most effective biceps workouts. It usually helps in stretches your biceps muscles. It exerts 90% to 92%...

Incline Dumbbell Hammer Curl

Incline dumbbell hammer curl is rated as the best curls workout for biceps. The incline position stretches the biceps muscles. This workout usually targets...

Standing Barbell Curl

Standing barbell curl is the best and the beast workout for biceps. This workout is the most effective workout to train biceps. It offers...

Barbell Preacher Curl

Barbell preacher curl is also one of the best biceps workouts. This workout is slightly better and effective than Scott curl. This workout deals...

Standing Cable Curl

Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals...

Top 10 abs exercises for men

Don’t you want to have a 6-pack abs attractive physique? Every gym freak whether a beginner or a professional has a desire to get...

Bar Pushdown

Bar pushdown is quite similar to the rope pushdown exercise. This workout is slightly more effective than any other triceps workouts. It focuses on...

Overhead Cable Triceps Extension

Overhead cable triceps extension is the most popular and beneficial workout for triceps. This workout is suggested by professional bodybuilders. It usually focuses on...

Dumbbell Kickback

Dumbbell kickback is one of the best and effective workouts for triceps. This workout is a quite complicated exercise. It focuses on long head...

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...
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