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Top 10 abs exercises for men

Don’t you want to have a 6-pack abs attractive physique? Every gym freak whether a beginner or a professional has a desire to get...

Bar Pushdown

Bar pushdown is quite similar to the rope pushdown exercise. This workout is slightly more effective than any other triceps workouts. It focuses on...

Overhead Cable Triceps Extension

Overhead cable triceps extension is the most popular and beneficial workout for triceps. This workout is suggested by professional bodybuilders. It usually focuses on...

Dumbbell Kickback

Dumbbell kickback is one of the best and effective workouts for triceps. This workout is a quite complicated exercise. It focuses on long head...

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...

Bench dip

Bench dip is the basic workout for triceps. It usually focuses on your long head triceps. It also strengthens our core. This workout is...

Rope Triceps pushdown

Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually...

Lying Triceps Extensions

Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets...

Overhead Dumbbell Extension

The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps...

Ketosis Symptoms and Signs: What to Look Out For

Originally published on HVMN by Nate Martins There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take...
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