10 Best Chest and Tricep Workout For Gains

The duo of chest and tricep muscle is always best as they are the major muscles to tone your upper body. Training them together...

How to do Skullcrushers

The Skullcrushers (Lying triceps extensions) is one of the most effective exercises for triceps. It focuses on the long head of the triceps. There...

Lying Triceps Extensions

Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets...

Rope Triceps pushdown

Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually...

Overhead Dumbbell Extension

The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps...

Overhead Cable Triceps Extension

Overhead cable triceps extension is the most popular and beneficial workout for triceps. This workout is suggested by professional bodybuilders. It usually focuses on...

Close-grip bench press

The close-grip bench press is one of the best tricep exercises. It focuses on your triceps and chest. It increases the arm strength and...

Bar Pushdown

Bar pushdown is quite similar to the rope pushdown exercise. This workout is slightly more effective than any other triceps workouts. It focuses on...

Dumbbell Kickback

Dumbbell kickback is one of the best and effective workouts for triceps. This workout is a quite complicated exercise. It focuses on long head...

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...