How to do Skullcrushers

The Skullcrushers (Lying triceps extensions) is one of the most effective exercises for triceps. It focuses on the long head of the triceps. There...

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...

Overhead Dumbbell Extension

The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps...

Close-grip bench press

The close-grip bench press is one of the best tricep exercises. It focuses on your triceps and chest. It increases the arm strength and...

Rope Triceps pushdown

Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually...

Overhead Cable Triceps Extension

Overhead cable triceps extension is the most popular and beneficial workout for triceps. This workout is suggested by professional bodybuilders. It usually focuses on...

Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

Lying Triceps Extensions

Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets...

Dumbbell Kickback

Dumbbell kickback is one of the best and effective workouts for triceps. This workout is a quite complicated exercise. It focuses on long head...

Bar Pushdown

Bar pushdown is quite similar to the rope pushdown exercise. This workout is slightly more effective than any other triceps workouts. It focuses on...