How to do Dumbbell Lateral Raise

Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and also improves your muscle...
Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...

How to do Rack Pulls

Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your upper back, glutes, and...

How to do Overhead Barbell Shrug

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your...

Best shoulder exercises for men

Few men skip shoulder day. It can’t be neglected as it is the most important part of our body. From broadening your shoulder to...
Deltoid Exercises to Build Massive Shoulders

12 Best Deltoid Exercises to Build Massive Shoulders

Training your shoulder is quite a difficult task for most of us. Having bigger arms, chest, and legs is good but if you do...

10 Best Trap Exercises For Massive Gains

Bigger and stronger traps make your personality tremendous but most of us are struggling to get these desired traps. There are different effective exercises...
dumbbell military press

How to do Dumbbell Military Press

Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also strengthens your core and...

How to do Dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in...

How to do Face Pull

An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want...