Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...

How to do Barbell Shrugs

Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders,...

10 Best Trap Exercises For Massive Gains

Bigger and stronger traps make your personality tremendous but most of us are struggling to get these desired traps. There are different effective exercises...
dumbbell military press

How to do Dumbbell Military Press

Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also strengthens your core and...

How to do Dumbbell shrug

Dumbbell shrug is one of the best trap exercises to get stronger traps. This exercise works on your upper and middle trapezius muscles. It...

How to do Rack Pulls

Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your upper back, glutes, and...

How to do Face Pull

An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want...

How to do Dumbbell Lateral Raise

Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and also improves your muscle...

How to do Overhead Barbell Shrug

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your...

How to do Dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in...