Cable Rope Hammer Curl

Cable Rope Hammer Curl is the similar workout as dumbbell hammer curl. This workout is the most effective workout for biceps. It usually targets...

Standing Cable Curl

Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals...
Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...

Best leg workouts for men

Every beginner would like to skip leg day. No one loves to work on the lower body. This results in creating a bad physique....

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...

Lying Triceps Extensions

Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets...

Bench dip

Bench dip is the basic workout for triceps. It usually focuses on your long head triceps. It also strengthens our core. This workout is...

How to build bigger arms

Tired of skinny and weak arms? We all know how attractive it looks when shirt sleeves are tucked in supersized arms. It makes you...

Side Hip Openers

You are able to work with a barbell behind your knee to get this particular exercise to get greater difficulty. Side hip openers are...
Split squat smith machine

Bulgarian Split Squat Smith Machine: Get Muscular Legs

Smith squat machine one of the best leg exercises that provides deeper stretch to your muscles and helps in muscle building. If you want...