Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...

Bench dip

Bench dip is the basic workout for triceps. It usually focuses on your long head triceps. It also strengthens our core. This workout is...

Rope Triceps pushdown

Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually...

Lying Triceps Extensions

Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets...

Overhead Dumbbell Extension

The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps...

Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

Best leg workouts for men

Every beginner would like to skip leg day. No one loves to work on the lower body. This results in creating a bad physique....

Dumbbell Pullover

The dumbbell pullover is the crazy beast workout for chest. It trains your upper pectorals and also targets the shoulder muscles. This workout usually...

Incline Bench Press

The incline bench press is also the best workout for chest. It usually focuses on your upper chest and anterior deltoid. It is considered...

Cable Crossover

Cable crossover is one of the most effective workouts for training your chest. This workout will help you reach your chest goals. It usually...