Best shoulder exercises for men

Few men skip shoulder day. It can’t be neglected as it is the most important part of our body. From broadening your shoulder to...

How to do Dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in...

Best of 12 back exercises for men

Best of 12 back exercises for men- People doing workout only focus on their front body which is visible, they don't know the importance...

How to do Dumbbell shrug

Dumbbell shrug is one of the best trap exercises to get stronger traps. This exercise works on your upper and middle trapezius muscles. It...

Standing Barbell Curl

Standing barbell curl is the best and the beast workout for biceps. This workout is the most effective workout to train biceps. It offers...

10 Best Chest and Tricep Workout For Gains

The duo of chest and tricep muscle is always best as they are the major muscles to tone your upper body. Training them together...

Standing Cable Curl

Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals...

8 Best Lower Chest Workout For Perfect Pecs

We all want to build a solid and bigger chest. To build your desired chest you have to train each and every muscle of...

How to do Biceps Stretch

Biceps stretch is the best stretching exercise for arms. It targets your biceps muscles. Have a look at this exercise. It also focuses on...

8 Best Inner Chest Workout Moves

We all want to build a bigger and stronger chest to showoff. Do you know that working on your inner chest is the best...