Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...

Cable Rope Hammer Curl

Cable Rope Hammer Curl is the similar workout as dumbbell hammer curl. This workout is the most effective workout for biceps. It usually targets...

Overhead Cable Triceps Extension

Overhead cable triceps extension is the most popular and beneficial workout for triceps. This workout is suggested by professional bodybuilders. It usually focuses on...

Standing Cable Curl

Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals...

Overhead Dumbbell Extension

The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps...

How to do Barbell Shrugs

Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders,...

Best leg exercises for men

Most of the people skip leg day. Training your upper body only is the foolish thing you can do in bodybuilding. A strong lower...

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...

6 Ab Stretches For Stronger Core

A stronger core is a necessary component of fitness and bodybuilding but is there any effective way to train your abs? The answer is...

Top 12 chest exercises for men in 2020

Top 12 chest exercises for men- Every man has a desire to build a solid and heavy chest. No one argues with those who...