How to do Incline Dumbbell Shrugs

Another shrug exercise which will isolate your traps muscles effectively. Incline dumbbell shrugs target your lower traps, shoulders, etc. Shrugs in an inclined position...

How to do Barbell Shrugs

Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders,...
dumbbell military press

How to do Dumbbell Military Press

Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also strengthens your core and...

How to do Face Pull

An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want...

10 Best Trap Exercises For Massive Gains

Bigger and stronger traps make your personality tremendous but most of us are struggling to get these desired traps. There are different effective exercises...

10 Best Chest and Tricep Workout For Gains

The duo of chest and tricep muscle is always best as they are the major muscles to tone your upper body. Training them together...

10 Best Back and Bicep Workout For Mass

Whey it comes to bodybuilding everyone wants to build bigger biceps and back. It is because bigger back and biceps help you look bigger...

Top 8 Upper Chest Workout For Men

Top 8 upper chest workout for men- If you are working hard on your chest but your muscles are not growing then you have...

How to do Single-arm dumbbell row

The single-arm dumbbell row is considered in best back exercises for men. It targets our middle back and lats which are responsible to build...

Barbell bent-over row

One of the effective back exercise for men which helps you in building bigger back. Bent over row targets your upper, middle, and lower...