How to do Overhead Barbell Shrug

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your...

How to do Rack Pulls

Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your upper back, glutes, and...

How to do Dumbbell Lateral Raise

Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and also improves your muscle...

How to do Incline Dumbbell Shrugs

Another shrug exercise which will isolate your traps muscles effectively. Incline dumbbell shrugs target your lower traps, shoulders, etc. Shrugs in an inclined position...

How to do Barbell Shrugs

Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders,...
dumbbell military press

How to do Dumbbell Military Press

Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also strengthens your core and...

How to do Face Pull

An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want...

10 Best Trap Exercises For Massive Gains

Bigger and stronger traps make your personality tremendous but most of us are struggling to get these desired traps. There are different effective exercises...

10 Best Chest and Tricep Workout For Gains

The duo of chest and tricep muscle is always best as they are the major muscles to tone your upper body. Training them together...

10 Best Back and Bicep Workout For Mass

Whey it comes to bodybuilding everyone wants to build bigger biceps and back. It is because bigger back and biceps help you look bigger...