How to Do Reverse Curls Correctly

To build a set of gigantic biceps, reverse bicep curls are an outstanding exercise. It targets the biceps and forearms in a way that...

How To Do Standing kickback lunges

Standing kickback lunge exercise is excellent for providing balance and equilibrium within your own body. It works directly on your buttocks and thighs. Ensure...

Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

How to do Barbell Behind The Back Shrug

Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your upper back and traps...
circuit training workout

Everything You Should Know About Circuit Training

Introduction A healthy man brings positivity to the world. This wise saying has always been trustworthy, and it will always remain effective in the forthcoming...

Incline Dumbbell Hammer Curl

Incline dumbbell hammer curl is rated as the best curls workout for biceps. The incline position stretches the biceps muscles. This workout usually targets...
bodybuilder performing push pull and leg workout routine

The Ultimate Push, Pull & Legs Workout Routine

Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise, and sit down and munch...

Best Leg Workout For Men

Leg day, Almost every beginner in the gym wants to refuse this day. Yess! no one would like to perform leg workout as it...

Cable Rope Hammer Curl

Cable Rope Hammer Curl is the similar workout as dumbbell hammer curl. This workout is the most effective workout for biceps. It usually targets...

Close-grip bench press

The close-grip bench press is one of the best tricep exercises. It focuses on your triceps and chest. It increases the arm strength and...