Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

Best of 12 back exercises for men

Best of 12 back exercises for men- People doing workout only focus on their front body which is visible, they don't know the importance...
dumbbell military press

How to do Dumbbell Military Press

Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also strengthens your core and...
bodybuilder performing push pull and leg workout routine

The Ultimate Push, Pull & Legs Workout Routine

Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise, and sit down and munch...

Standing Barbell Curl

Standing barbell curl is the best and the beast workout for biceps. This workout is the most effective workout to train biceps. It offers...

Cable Crossover

Cable crossover is one of the most effective workouts for training your chest. This workout will help you reach your chest goals. It usually...

Top 8 Effective Rhomboid Exercises For Mass

Most people think training your back muscles is all about lats which are definitely the wrong way to train your back. There are many...

Best leg workouts for men

Every beginner would like to skip leg day. No one loves to work on the lower body. This results in creating a bad physique....

How to do Barbell Behind The Back Shrug

Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your upper back and traps...

Rope Triceps pushdown

Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually...