Top 8 Effective Rhomboid Exercises For Mass

Most people think training your back muscles is all about lats which are definitely the wrong way to train your back. There are many...

6 Ab Stretches For Stronger Core

A stronger core is a necessary component of fitness and bodybuilding but is there any effective way to train your abs? The answer is...

Skinny Legs to Muscular Legs Transformation

Skinny legs are the major problems in today's youth. If you go to the gym and are fond of skipping legs then you are...

8 Best Inner Chest Workout Moves

We all want to build a bigger and stronger chest to showoff. Do you know that working on your inner chest is the best...

How to do Barbell Behind The Back Shrug

Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your upper back and traps...

How to do Dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in...

How to do Dumbbell shrug

Dumbbell shrug is one of the best trap exercises to get stronger traps. This exercise works on your upper and middle trapezius muscles. It...

How to do Overhead Barbell Shrug

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your...

How to do Rack Pulls

Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your upper back, glutes, and...

How to do Dumbbell Lateral Raise

Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and also improves your muscle...