DECLINE DUMBBELL CURL

Decline Dumbbell Curl is one of the most effective biceps workouts. It usually helps in stretches your biceps muscles. It exerts 90% to 92%...

Best leg exercises for men

Most of the people skip leg day. Training your upper body only is the foolish thing you can do in bodybuilding. A strong lower...

10 Best Chest and Tricep Workout For Gains

The duo of chest and tricep muscle is always best as they are the major muscles to tone your upper body. Training them together...

Top 8 triceps exercises for men

When it comes about training arms, most of the people neglect the triceps workout. As it is quite complicated and suffering workout. Training every...

10 Best Trap Exercises For Massive Gains

Bigger and stronger traps make your personality tremendous but most of us are struggling to get these desired traps. There are different effective exercises...

10 Best Back and Bicep Workout For Mass

Whey it comes to bodybuilding everyone wants to build bigger biceps and back. It is because bigger back and biceps help you look bigger...

Close-grip bench press

The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core...

Dumbbell Pullover

The dumbbell pullover is the crazy beast workout for chest. It trains your upper pectorals and also targets the shoulder muscles. This workout usually...

Standing Cable Curl

Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals...

Best of 12 back exercises for men

Best of 12 back exercises for men- People doing workout only focus on their front body which is visible, they don't know the importance...