How to do Biceps Stretch

Biceps stretch is the best stretching exercise for arms. It targets your biceps muscles. Have a look at this exercise. It also focuses on...

Best of 12 back exercises for men

Best of 12 back exercises for men- People doing workout only focus on their front body which is visible, they don't know the importance...

Side Hip Openers

You are able to work with a barbell behind your knee to get this particular exercise to get greater difficulty. Side hip openers are...

Best shoulder exercises for men

Few men skip shoulder day. It can’t be neglected as it is the most important part of our body. From broadening your shoulder to...

Best leg exercises for men

Most of the people skip leg day. Training your upper body only is the foolish thing you can do in bodybuilding. A strong lower...

How to do Face Pull

An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want...

Best 5 Chest Exercises For Men

Almost every gym freak has a desire to have a big and solid chest. The big chest is the symbol of strength. It also...

Incline Bench Press

The incline bench press is also the best workout for chest. It usually focuses on your upper chest and anterior deltoid. It is considered...

Best back workout at home

We all want to transform our body but there are various reasons we can not go to the gym. One of the reasons is...
bodybuilder performing push pull and leg workout routine

The Ultimate Push, Pull & Legs Workout Routine

Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise, and sit down and munch...