circuit training workout

Everything You Should Know About Circuit Training

Introduction A healthy man brings positivity to the world. This wise saying has always been trustworthy, and it will always remain effective in the forthcoming...

How to do Barbell Shrugs

Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders,...

How to do Overhead Barbell Shrug

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your...

Bench dip

Bench dip is the basic workout for triceps. It usually focuses on your long head triceps. It also strengthens our core. This workout is...

How to do Single-arm dumbbell row

The single-arm dumbbell row is considered in best back exercises for men. It targets our middle back and lats which are responsible to build...

DECLINE DUMBBELL CURL

Decline Dumbbell Curl is one of the most effective biceps workouts. It usually helps in stretches your biceps muscles. It exerts 90% to 92%...
Split squat smith machine

Bulgarian Split Squat Smith Machine: Get Muscular Legs

Smith squat machine one of the best leg exercises that provides deeper stretch to your muscles and helps in muscle building. If you want...

How to do Incline Dumbbell Shrugs

Another shrug exercise which will isolate your traps muscles effectively. Incline dumbbell shrugs target your lower traps, shoulders, etc. Shrugs in an inclined position...

Best 5 Chest Exercises For Men

Almost every gym freak has a desire to have a big and solid chest. The big chest is the symbol of strength. It also...

How to do Barbell Behind The Back Shrug

Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your upper back and traps...