How to Do Reverse Curls Correctly

To build a set of gigantic biceps, reverse bicep curls are an outstanding exercise. It targets the biceps and forearms in a way that...
Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...
Mike tyson workout routine

THE ELEMENTS OF MIKE TYSON WORKOUT ROUTINE

INTRODUCTION The novice boxers of the millennium have always been curious about Mike Tyson's workout routine. The cubs should learn to use their claws before...
bodybuilder performing push pull and leg workout routine

The Ultimate Push, Pull & Legs Workout Routine

Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise, and sit down and munch...
Split squat smith machine

Bulgarian Split Squat Smith Machine: Get Muscular Legs

Smith squat machine one of the best leg exercises that provides deeper stretch to your muscles and helps in muscle building. If you want...
Deltoid Exercises to Build Massive Shoulders

12 Best Deltoid Exercises to Build Massive Shoulders

Training your shoulder is quite a difficult task for most of us. Having bigger arms, chest, and legs is good but if you do...

8 Best Lower Chest Workout For Perfect Pecs

We all want to build a solid and bigger chest. To build your desired chest you have to train each and every muscle of...

Side Hip Openers

You are able to work with a barbell behind your knee to get this particular exercise to get greater difficulty. Side hip openers are...

Standing side leg lifts

Standing side leg lifts help build the muscle up across the sides of your hips and buttocks. You can even feel a stretch on...

How To Do Standing kickback lunges

Standing kickback lunge exercise is excellent for providing balance and equilibrium within your own body. It works directly on your buttocks and thighs. Ensure...