Skinny Legs to Muscular Legs Transformation

Skinny legs are the major problems in today's youth. If you go to the gym and are fond of skipping legs then you are...

8 Best Inner Chest Workout Moves

We all want to build a bigger and stronger chest to showoff. Do you know that working on your inner chest is the best...

How to do Barbell Behind The Back Shrug

Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your upper back and traps...

How to do Dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in...

How to do Dumbbell shrug

Dumbbell shrug is one of the best trap exercises to get stronger traps. This exercise works on your upper and middle trapezius muscles. It...

How to do Overhead Barbell Shrug

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your...

How to do Rack Pulls

Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your upper back, glutes, and...

How to do Dumbbell Lateral Raise

Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and also improves your muscle...

How to do Incline Dumbbell Shrugs

Another shrug exercise which will isolate your traps muscles effectively. Incline dumbbell shrugs target your lower traps, shoulders, etc. Shrugs in an inclined position...

How to do Barbell Shrugs

Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders,...