isokinetic exercise

A RUN FOR ISOKINETIC EXERCISE

Before going straight to the dumbbells, let us first understand the scientific basis of isokinetic exercise. Scientists and researchers from opposite poles of the...
good morning exercises

The Treasure Of The Good Morning Exercise

Introduction While sitting in your moral values lecture while you were a child, you must have heard your teacher emphasise performing good morning exercises as...
THE ROCK WORKOUT ROUTINE

VIGOUR OF THE ROCK WORKOUT ROUTINE

INTRODUCTION Dwayne Johnson gained the ring name of "Rock" at the peak of his wrestling days. Who could have imagined the roughy-toughy wrestling personality...
burpees workout program

HOLD ON TIGHT FOR THE BURPEES WORKOUT PLAN

INTRODUCTION The very first day we hit the gym, we could not hold back the zeal to use every instrument at once. And what...
Mike tyson workout routine

THE ELEMENTS OF MIKE TYSON WORKOUT ROUTINE

INTRODUCTION The novice boxers of the millennium have always been curious about Mike Tyson's workout routine. The cubs should learn to use their claws before...
bodybuilder performing push pull and leg workout routine

The Ultimate Push, Pull & Legs Workout Routine

Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise, and sit down and munch...
man performing metcon workout

METCON WORKOUT: ALL YOU NEED TO KNOW

Introduction Let’s dig into metcon workout. A sport scientist would love to call it a metcon exercise plan. The term ‘metcon’ is an amalgamated form...
Golfers elbow exercises

Golfer’s Elbow Exercises Is a Great Way to Increase your fitness

Golfer's Elbow is a state that causes ache where the tendons of your forearm strength connect to the bony bump on the inside Elbow....
5 Reasons Why You Need to Get Suspension Trainer Straps For Your Strength Building

5 Reasons Why You Need to Get Suspension Trainer Straps For...

It's no secret that the most archetypal form of strength training is weight lifting. Pumping iron has thoroughly lodged itself into the popular consciousness....
How Long Does It Take to Build Muscle on Average?

How Long Does It Take to Build Muscle on Average?

Building muscle is a top priority for countless Americans these days. Indeed, approximately 45 million adults now have a gym membership! That, according to the...