bodybuilder performing push pull and leg workout routine

The Ultimate Push, Pull & Legs Workout Routine

Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise, and sit down and munch...
man performing metcon workout

METCON WORKOUT: ALL YOU NEED TO KNOW

Introduction Let’s dig into metcon workout. A sport scientist would love to call it a metcon exercise plan. The term ‘metcon’ is an amalgamated form...
Golfers elbow exercises

Golfer’s Elbow Exercises Is a Great Way to Increase your fitness

Golfer's Elbow is a state that causes ache where the tendons of your forearm strength connect to the bony bump on the inside Elbow....
5 Reasons Why You Need to Get Suspension Trainer Straps For Your Strength Building

5 Reasons Why You Need to Get Suspension Trainer Straps For...

It's no secret that the most archetypal form of strength training is weight lifting. Pumping iron has thoroughly lodged itself into the popular consciousness....
How Long Does It Take to Build Muscle on Average?

How Long Does It Take to Build Muscle on Average?

Building muscle is a top priority for countless Americans these days. Indeed, approximately 45 million adults now have a gym membership! That, according to the...
Get Wider Hips

12 Effective Exercises To Get Wider Hips

Introduction It is very difficult to get in shape nowadays. Let's consider that we are not blessed with wider hips. If you want to build...

15 Best Upper Back Exercises For Muscle Building

Many of us want to have a bigger and muscular back. But to have desired back we have to train each and every part...
chris pratt workout transformation

Chris Pratt Ultimate Transformation

Introduction Chris Pratt one of the popular and hard-working American actors. We all know Chris by his good acting skills but do you know once...
How to Create the Best Home Workout Routine

How to Create the Best Home Workout Routine

With the pandemic continuing worldwide, you might be wondering how you are supposed to stay in shape and ward of gaining pandemic weight. The...
strength workout for beginners

7 Best Strength Training Workouts For Beginners

With the alarming amount of health issues making way into our lives unknowingly, it is really important to develop a healthy lifestyle. Some may...