Protein Shake Before or After Workout : The Effective Way
All our childhood we've heard our teachers proclaim- 'protein is the bodybuilding nutrient.' Now, when we go to gyms and perform hardcore work out,...
THE ULTIMATE CHEST DUMBBELL WORKOUT
Introduction:
When you hit the gym, you always look for that extra muscular finishing in your body and that structural framework for which you are...
The Ultimate Chest & Back Workout For Strength
INTRODUCTION
The fitness trainers are often swarmed with queries about the chest and back workout. How to make a toned V-shaped torso? What about hitting...
Testosterone: Everything You Need To Know
Working your way out at the gym, do you feel like there has been a great deal of change in various aspects of your...
Everything You Should Know About Creatine Loading
INTRODUCTION
The fuel of the fitness world is creatine. Creatine loading can be described as the in-take of a more than optimum amount (3...
A RUN FOR ISOKINETIC EXERCISE
Before going straight to the dumbbells, let us first understand the scientific basis of isokinetic exercise. Scientists and researchers from opposite poles of the...
The Treasure Of The Good Morning Exercise
Introduction
While sitting in your moral values lecture while you were a child, you must have heard your teacher emphasise performing good morning exercises as...
VIGOUR OF THE ROCK WORKOUT ROUTINE
INTRODUCTION
Dwayne Johnson gained the ring name of "Rock" at the peak of his wrestling days. Who could have imagined the roughy-toughy wrestling personality...
HOLD ON TIGHT FOR THE BURPEES WORKOUT PLAN
INTRODUCTION
The very first day we hit the gym, we could not hold back the zeal to use every instrument at once. And what...
THE ELEMENTS OF MIKE TYSON WORKOUT ROUTINE
INTRODUCTION
The novice boxers of the millennium have always been curious about Mike Tyson's workout routine. The cubs should learn to use their claws before...
