hugh jackman workout

Hugh Jackman Workout Transformation (Workout + Diet)

INTRODUCTION The chiselled grooves and the 'Wolverine' bulged muscles are significant reasons for the gym rats to drool over. You got it right! We are...
Rear Delt Exercises

The Ultimate Rear Delt Exercises : Complete Transformation

INTRODUCTION While planning our workout session, we often miss out on some of the essential muscles of our body. One such neglected group of...
Protein Shake Before or After Workout

Protein Shake Before or After Workout : The Effective Way

All our childhood we've heard our teachers proclaim- 'protein is the bodybuilding nutrient.' Now, when we go to gyms and perform hardcore work out,...
chest dumbbell workout for mass

THE ULTIMATE CHEST DUMBBELL WORKOUT

Introduction: When you hit the gym, you always look for that extra muscular finishing in your body and that structural framework for which you are...
chest and back workout

The Ultimate Chest & Back Workout For Strength

INTRODUCTION The fitness trainers are often swarmed with queries about the chest and back workout. How to make a toned V-shaped torso? What about hitting...
Testosterone killing foods

Testosterone: Everything You Need To Know

Working your way out at the gym, do you feel like there has been a great deal of change in various aspects of your...
bodybuiler creatine loading

Everything You Should Know About Creatine Loading

INTRODUCTION The fuel of the fitness world is creatine. Creatine loading can be described as the in-take of a more than optimum amount (3...
isokinetic exercise

A RUN FOR ISOKINETIC EXERCISE

Before going straight to the dumbbells, let us first understand the scientific basis of isokinetic exercise. Scientists and researchers from opposite poles of the...
good morning exercises

The Treasure Of The Good Morning Exercise

Introduction While sitting in your moral values lecture while you were a child, you must have heard your teacher emphasise performing good morning exercises as...
THE ROCK WORKOUT ROUTINE

VIGOUR OF THE ROCK WORKOUT ROUTINE

INTRODUCTION Dwayne Johnson gained the ring name of "Rock" at the peak of his wrestling days. Who could have imagined the roughy-toughy wrestling personality...