hip adductor exercises

The Ultimate Exercises Routine For Your Hip Adductors

Introduction Hips are essential for muscle building when it comes to gymming, and often people either neglect or do nonserious sets of hip abductions. This...
Biceps Tendonitis Exercise

Biceps Tendonitis Exercises to Relieve Pain

Introduction The Biceps Tendon connects the biceps muscles, the single bone in the elbow, and the two bones in the shoulder. These sections of the...
Battle ropes workout

Battle Ropes Workout: Everything You Need to Know

You must have glanced at the solid and enticing muscles of the protagonist doing a battle ropes workout in some of the Sports Bollywood...
Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...
hugh jackman workout

Hugh Jackman Workout Transformation (Workout + Diet)

INTRODUCTION The chiselled grooves and the 'Wolverine' bulged muscles are significant reasons for the gym rats to drool over. You got it right! We are...
Rear Delt Exercises

The Ultimate Rear Delt Exercises : Complete Transformation

INTRODUCTION While planning our workout session, we often miss out on some of the essential muscles of our body. One such neglected group of...
Protein Shake Before or After Workout

Protein Shake Before or After Workout : The Effective Way

All our childhood we've heard our teachers proclaim- 'protein is the bodybuilding nutrient.' Now, when we go to gyms and perform hardcore work out,...
chest dumbbell workout for mass

THE ULTIMATE CHEST DUMBBELL WORKOUT

Introduction: When you hit the gym, you always look for that extra muscular finishing in your body and that structural framework for which you are...
chest and back workout

The Ultimate Chest & Back Workout For Strength

INTRODUCTION The fitness trainers are often swarmed with queries about the chest and back workout. How to make a toned V-shaped torso? What about hitting...
Testosterone killing foods

Testosterone: Everything You Need To Know

Working your way out at the gym, do you feel like there has been a great deal of change in various aspects of your...