A country where pollution is at its peak, where the temperature is too high, where people are more exposed to sunlight, and dirt, fungal acne, and pimples become very common. Prolonged exposure to sunlight, pollution and unhealthy habits are the most contributing reasons to acne and face scars. In this following guide, we are going to discover the reasons behind acne, the reasons for it, and the options to tackle them.
What Is Fungal Acne?
Fungal Acne is a condition caused due to fungal growth in your skin’s hair follicles. This acne is similar to pimples and does not have any distinctive shape or size. They lead to an extent of itching as well. Fungal Acne can cause some sorts of whiteheads also. In some cases, they cause skin irritation.
This acne is associated with whiteheads and blackheads and is most treatable. But, the thing is, you can not treat fungal acne with anti-acne face wash or creams, it would rather make the case worse. So, to tackle this issue and treat it from the root, you need to adhere to this guide and execute some of the options mentioned here.
Causes of Fungal Acne:
It is often a misnomer because in most cases it is treated as similar to pimples. To understand a bit, one must go into the core of the cause of this condition and then you would gather some knowledge regarding this. So, first of all, it is not normal microbial growth.
It is not caused by oil or sebum directly, but there are other associated reasons that contribute to this condition. But, sometimes, oil or sebum can also cause fungal acne and in all cases, they are treatable. You should often know the actual reason for which they are caused. After that, the treatment becomes quite easy.
The fungus which causes this condition is a special type of fungus called Malassezia. This is a special type of yeast that results in the growth of fungal acne. You Must wonder, why does this yeast develop in the face? The reason is the human body has a controlled amount of bacteria and fungi in their bodies, in a balanced state.
But, when there is an imbalance of bacteria and fungi, the condition develops and causes some sort of embarrassment. But, no worries, this happens to a lot of people and there are multiple ways to tackle it.
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Some other reasons that contribute to this condition are:
- Microbial Growth:
If you frequently wear sweaty clothes or you are more prone to outdoors and swearing is in your routine, then you would be more prone to the growth of yeast and fungi. Re Wearing the same clothes again and again for a prolonged time can cause this yeast to grow more, than its natural quantity.
- Tight clothes:
If you compromise your comfort for the sake of looking chiselled, then there you are. This is one of the reasons for facing fungal acne. This would also give rise to more sweating and this may cause fungal or be more precise, yeast growth.
- Warm Environment:
When the surroundings around you are hot and tough, more than the limit, then fungal growth becomes probable and this gives Rise to fungal acne.
- Change in Diet:
If you regularly munch on oily, greasy foods and consume fewer fibres and minerals, then fungal acne becomes obvious and this is one of the reasons for this condition to break out.
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How to know that you have fungal acne?
To some people, fungal acne seems as normal as bacterial acne and this is the reason for which they last long. Treating them with anti-acne face wash or creams won’t work, rather may make the case worse. So, to figure out the acne, look for these things.
- Size: This acne is filled with pus and is often the same size as bacterial acne. They often lead to the rise in whiteheads and blackheads.
- Itchiness: Fungal acne causes itchiness. However, this rarely happens in bacterial acne.
- Clusters: This acne often comes out in clusters and initially appears as whiteheads. So, most often people think that this is bacterial, but the yeast causes this condition.
So you have to tackle this condition vary widely and look for the reasons, conditions, and treatment options. You do not need to panic if you see this for the very first time, in most cases, fungal acne is easily treatable and you do not need to feel embarrassed about this. You should rather, not treat it with other products to prevent the condition from getting worse. Do not get yourself cornered for this, rather find ways to get better at it.
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How to Tackle Fungal Acne?
There are several ways to treat and cure fungal acne and you need not worry about it. Before that, some people feel dejected because of this condition which is not suggested as this is pretty normal and happens to a lot of people.
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Some of the suitable methods to treat fungal acne are:
- Increase the frequency of showering.
This is very important to fight fungal acne. Mostly, excessive sweat, oil, or sebum contributes to fungal acne and showering most often clears the oil, Sweat, and dirt in your skin. Avoid cold showers if it’s too cold outside, but you can have some showers more often to ensure that you are clean. Showering often has other benefits as well.
This helps you feel relaxed and relieves bodily tension. So, it’s good to shower more and worry less. You can prefer having a cold shower after your daily work. If it’s too cold and you barely feel like hitting a shower, try having a lukewarm shower. This is also beneficial and would also work as a good option for treating fungal acne.
- Wear looser clothes.
Avoid wearing very tight clothes mostly. If it’s nighttime and you are going to sleep, wear light and looser clothes. Loose clothes are comfortable, help you in getting better sleep and prevent fungal growth. Everyone loves wearing looser and thinner clothes, but just for the sake of showing your triceps and calf, one should not compromise his or her comfort.
Maintain your comfort level by wearing baggy and looser clothes. You will have a better quality of sleep and you will also fight fungal acne at the same time. So, say yes to looser clothes and give a farewell to those clusters of acne.
- Use a good body wash.
A good body wash would help you clean the extra germs and bacteria. Try a good quality body wash available in the market. Dandruff shampoos are good as well. They also prevent the growth of fungus. Rinse your skin more often using a dandruff shampoo, several times a week to prevent acne breakout.
But, choose a good product widely using the product index and composition. You can use it once a week to prevent the excessive growth of fungus and maintain a balance. Before washing off the shampoo, let it settle on your skin for some minutes and then wash it off.
What do researchers say?
Social media can act as a powerful catalyst to supplement your vision of bringing change in society as social media is one of the best communication channels through which information can be communicated effectively. They are trying their best through social media in creating awareness regarding various misconceptions present in society.
Visiting skin doctors or dermatologists for acne and pimples is one of the biggest misconceptions present among teenagers as most teenagers think antibiotics and cosmetic products are the solutions for fungal acne and pimples whereas professionals are trying their best to inform more and more adolescents about how to cure acne completely with just lifestyle changes.
As only lifestyle changes can eradicate acne and pimples so there’s no need to visit dermatologists as many adolescents today are choosing the path of antibiotics and cosmetic products which have negative implications in long run for their health. So, it is important to reaching as many teenagers and their parents through the below-provided information so that their health and money can be saved and there will be overall awareness regarding this issue.
This is an official reference to have a look upon Click Here.
But keeping in mind the priority of seriousness of the issue people have shifted my aim towards creating awareness regarding fungal acne as none-fungal acne is not as serious and can go out on its own but in the case of fungal acne it can turn out to be a very serious issue as there is no medication available for hormonal acne all across the globe and dermatologists all across globe follows the same protocol of prescribing retinoids, isotretinoin, hormonal pills, birth control pills, etc.
In long run it can turn out to be a disaster for one’s health and that too is prescribed for longer durations like for 2-5 years and in the most number of cases whenever a person stops dosage of either isotretinoin or birth control pills within 2-3 months acne comes back. They have even seen people suffering from hormonal acne visiting doctors abroad and taking other measures like lasers, derma roller along with retinoids, and hormonal pills.
What are the traditional methods to fight against fungal acne?
Through years of experience of people who had faced this issue of hormonal acne for several years due to PCOS and after taking all these above-mentioned medications the ultimate cure was and is just four herbs and that is Guggulu, giloy, shilajit, and Shatavari so all one can do is just, memorize the name of these four herbs Guggulu, giloy, shilajit, and Shatavari as all these four herbs have been used since ancient times for thousands of years so please don’t think about clinical trials.
All one has to do is just to memorize the name of these four herbs namely Guggulu, giloy, shilajit, and Shatavari so that if in future either in your family, friends or relatives face such issue you can save his or her health, time, and money just by mentioning these four herbs namely Guggulu, giloy, shilajit, and Shatavari and for example, giloy juice in empty stomach, Guggulu one hour before meal and shilajit and Shatavari one hour after a meal can eradicate fungal acne.
It is as simple otherwise one has to take hormonal pills every week along with retinoids and isotretinoin thrice or twice a week a disaster for one’s health and nonhormonal acne one only needs another combination of four herbs namely neem, tulsi, Guggulu and giloy so again it is as simple as that and mass awareness and communication of information is the key to reach needy people. To tackle this condition, one must also go through both traditional as well as modern means to treat fungal acne.
Check out this link for a complete guide on Fungal acne on the face.
Are there specific exercises or diet plans to treat fungal acne?
There are some prominent methods to treat fungal acne, but a good diet plan prevents the condition or regular exercise could treat this condition. Leafy vegetables, fibres, fruits, and an apt amount of water are Important to treat fungal acne. Have good lifestyle practices and program your sleep cycle to induce a good effect on fungal acne.
You can also focus on some specific exercises, but any physical exercise would help you treat fungal acne. Have a good routine, wake UP daily in a fixed time, practice gratitude, get your things done, pack your bags and get ready for a morning workout. This would help you to get a good body, a soothing mind and would also help you treat fungal acne.
Fungal acne is a very treatable condition and one must not feel dejected or worried about it. Rather, the treatment options of this condition of so much diversified, that one should focus on the various treatment options available in the market.
To sum up, wearing baggy clothes, taking showers more often to clean the layer of your skin, prevent accumulation of sweat, using a good body wash would help you fight fungal acne. A better lifestyle, a better food habit, and those small sacrifices would make you fight this condition.