It’s no secret that the most archetypal form of strength training is weight lifting. Pumping iron has thoroughly lodged itself into the popular consciousness. Heck, it’s even the name of that famous Arnold Schwarzenegger documentary.
But what if there was another option?
The fact is, suspension training is a reliable way to train that you should work into your routine. It matches weight lifting in many of its benefits, and even exceeds in some areas.
This article will tell you five reasons you should invest in suspension trainer straps.
Functionality is one of the biggest benefits of suspension straps.
While weight training may cause you to gain muscle, and even lift more weight, you’re lifting that weight under specific circumstances. Suspension training exercise improves muscle flexibility, which means that you’ll be able to use your muscles in real-life scenarios.
If you’re curious about suspension training but don’t know where to start, source fitness has written an article so you can learn how.
- Core Training
The core could be the most important part of your body to strengthen. If you’ve ever asked yourself the question — why use suspension straps? — one of the best answers is that it’ll help you train your core.
Suspension training is specially designed to displace your center of gravity. This means that your core will have to move to adapt, thus strengthening it.
No matter which exercises you’re doing your core will be targeted. No matter what you need your strength for in real life, your core is important.
Your weight training regiment might help you lift things, but will it help you hold them there? The truth is that strength doesn’t mean very much if it doesn’t last very long. What’s the point of being able to pick up a heavy chair if you can’t carry it anywhere?
With suspension training, you can specifically target the parts of your body that need endurance. This means that even if you’re a less muscular type of athlete — like a runner — suspension muscle training can be good for you.
Flexibility has a lot to do with the real-world application of strength. When you’re out in the world and need to use your strength, you’re not going to have time to stretch, put your gloves on, and make sure you have your grip just right to life. You’re going to need muscle that won’t lock up on you.
Suspension training will get you more flexible, so you can get yourself stronger.
- Little Equipment
With the rise of the COVID-19 pandemic, it’s hard to get yourself to the gym. Creating a home gym is not an option for everyone — whether that’s because they’re too costly or take up too much space.
A great benefit of suspension training is how little equipment you need. All you need is some suspension straps and you’re good to go.
Get Yourself Suspension Trainer Straps
Weight training is the most famous form of strength training, but it’s not the only game in town. Now that you understand how suspension training straps help your functionality, your core, your endurance, your flexibility, and your wallet, nothing is stopping you from buying yourself a quality pair of Suspension Trainer Steps.
For more articles about functional muscle, check out our health section.