Thanks to the fitness industry being worth nearly $100 billion worldwide, we’ve been led to believe that achieving our ideal physique is a complicated, borderline impossible feat. However, this couldn’t be further from the truth.
That body you’ve always dreamt of can be yours! All you need are a few bodybuilding secrets to help you on the road to fitness.
To learn the trick to getting sculpted and turning your dream body into a reality, just keep reading.
4 Bodybuilding Secrets the Pros Won’t Tell You
- Put Your Diet First
The two pillars of health are diet and exercise. You cannot approach exercise without considering your diet. If you do, you’ll never reach the results you’re looking for.
Don’t worry, optimizing your diet is easy. All you have to do is ensure that the bulk of your diet is made up of lean protein, healthy fats, and good carbohydrates.
Now, not all supplements are bad. However, if you do choose to supplement a healthy diet with other substances, be sure to avoid these mistakes.
- Stick to the Basics
The gym can be an overwhelming place. It’s full of all sorts of machines and elaborate workout equipment, all of which can be enticing. But if you want to know the secret to the most effective bodybuilding routines, it’s this: stick to the basics.
This means focusing on the big 5 of weightlifting: squats, deadlifts, bench press, overhead press, and rows. All of these are compound exercises that hit all of your major muscle groups. You’ll see results faster than you ever thought possible.
- Don’t Overwork Yourself
When you’re first starting out in the gym, your intuition might be to work as hard as you can, as often as you can, to get the best results. However, this is a mistake. Overworking yourself can not only lead to burnout, but you also risk injury, which can set you back weeks or even months.
Only hit the weights 3 or 4 times a week. And when you’re lifting, aim for stimulating your muscles, not tearing them to shreds. The goal is to challenge yourself without reaching the point of over-training.
- Never Give Up
Last but not least, your motto needs to be “never give up” throughout your entire fitness journey. There will be times when you become frustrated and times when you feel like you’re never going to reach your goals. But it’s essential that you push these feelings aside when they arise.
You WILL reach your goals, it’s simply a matter of time and effort. To help minimize your feelings of frustration, it’s a good idea to keep a log of your progress.
Write down how much you can lift, as well as your body measurements, at least once a week. When you’re feeling hopeless, take a look at your log and see how far you’ve come.
Use These Bodybuilding Secrets to Reach Optimal Results
In order to make a profit from expensive products and supplements, certain corners of the fitness industry have made it seem like there’s a long list of bodybuilding secrets that only they have the answers to. But in reality, the answer to achieving optimal results is to put your health first always.
You don’t need any miracle pills or exercise programs. All you need is determination and a thirst for true health and fitness. If you have that, you’ll be on your way to your dream body in no time.
Looking for more information on building muscle and improving your fitness? Be sure to check out our blog!