Standing side leg lifts help build the muscle up across the sides of your hips and buttocks. You can even feel a stretch on your inner part. Ensure that the movement is controlled and steady. Do not overeat or dash into movement, and attempt to maintain the body directly.
You can perform that exercise with shoulder weights for extra difficulty.
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How to do
- With your left hand for balance and encouragement, root right into your left foot and then lift your right foot slightly off the ground floor.
- Inhale and lift your right leg into the side.
- Slowly lower in recoil and cross over the other leg.
- Perform 1-2 leg-lifts on both sides.
We have shared the quick tutorial of Standing side leg lifts that will help you in building your butt and thigh muscles. Add this effective exercise to your workout routine to get the best result. All the best and stay strong. Buildingbeast.