Insanity Workout Schedule Calendar

Many of us do not have time to go to the gym but still want to build muscles. Our daily busy schedule does not give us time to go to the gym and perform the exercises. Is there any way to train your body without going to the gym? You must have listened to the insanity workout schedule calendar, workout program to train your body like insane. If you are looking for an effective home fitness program then you are on the right page.

Today we are going to share the insanity workout program with you that will help you in building your desire physique easily at home.


What is the Insanity Workout Schedule Calendar?

The Insanity workout program is a full-body workout that needs no gym, no equipment, and used in training several actors to build the ultimate physique. It is one of the most challenging workout programs.

The 6-day workout program includes 10 workouts of 30 to 60 minutes.

Insanity Workout Schedule Calenda

Area It Targets:

This workout schedule targets your major muscles that help in muscle building.

  • Arms- These exercises sculpt your arms, chest, and shoulders effectively only with your body weight.
  • Core- In this program there is an abs workout program that will help you strengthen your core.
  • Legs & Glutes- The insanity workout calendar has a technique called plyometrics which includes hopping, skipping, running, etc exercises that will help you in training your legs and glutes.
  • Back-  Effectively targets your back muscles and helps in muscle building.

Benefits of Insanity Workout Schedule Calendar

This workout program comes with different body benefits that will help you in building a crazy physique. Have a look at some important ones.

  • No gym/equipment- To perform this high-level workout program you don’t need any type of equipment. This workout series includes bodyweight exercises.
  • Rapid fat loss- By increasing your aerobic fitness workout you can easily lose weight and build your strength.
  • Targets Full body- Insanity workout schedule includes the full-body workout with proper rest in between.
  • High impact exercises- What makes this insanity workout an effective one are the high impact exercises. It helps in building muscles, strength, and endurance. If you are a sports person then this workout is beneficial for you.

FAQs

Ques- Is this Insanity workout is for beginners?

Ans- No, This is a very high-intensity workout with a little rest in between. Even if you intermediate then also this workout will be difficult for you to perform. If you are a beginner follow this free workout program Click Here.

Ques- Do you need any equipment for this workout?

Ans- No, this workout program includes all the bodyweight exercises that will effectively target your major muscles and helps in building strength.

Ques- Is this insanity workout calendar is really effective?

Ans- Yes, many of the actors are following this workout program to achieve their desire physique. It is a really effective program for losing/gaining weight and building strength.


Insanity Workout Calendar Overview

Goal-  Muscle Building & Fat Loss
Workout Type- Aerobic Fitness & Strength
Training Level- Insane Level
Duration- 9 weeks
Time- 30 – 60 minute
Days per week- 6
Workout PDF-  Download PDF

Insanity Workout Calendar Schedule

Week 1
Day Workout
Monday Fit Test
Tuesday Plyometric Cardio Circuit
Wednesday Cardio Power & Resistance
Thursday Cardio Recovery
Friday Pure Cardio
Saturday Plyometric Cardio Circuit
Sunday Rest

 

Week 2
Day Workout
Monday Cardio Power & Resistance
Tuesday Pure Cardio
Wednesday Plyometric Cardio Circuit
Thursday Cardio Recovery
Friday Cardio Power & Resistance
Saturday Pure Cardio & Cardio Abs
Sunday Rest

Week 3
Day Workout
Monday Fit Test
Tuesday Plyometric Cardio Circuit
Wednesday Pure Cardio & Cardio Abs
Thursday Cardio Recovery
Friday Cardio Power & Resistance
Saturday Plyometric Cardio Circuit
Sunday Rest

Week 4
Day Workout
Monday Pure Cardio & Cardio Abs
Tuesday Cardio Power & Resistance
Wednesday Plyometric Cardio Circuit
Thursday Cardio Recovery
Friday Pure Cardio & Cardio Abs
Saturday Plyometric Cardio Circuit
Sunday Rest

Recovery Week 5
Day Workout
Monday Core Cardio & Balance
Tuesday Core Cardio & Balance
Wednesday Core Cardio & Balance
Thursday Core Cardio & Balance
Friday Core Cardio & Balance
Saturday Core Cardio & Balance
Sunday Rest

Week 6
Day Workout
Monday Fit Test & MAX Interval Circuit
Tuesday MAX Interval Plyo
Wednesday MAX Cardio Conditioning
Thursday MAX Recovery
Friday MAX Interval Circuit
Saturday Max Interval Plyo
Sunday Rest

Week 7
Day Workout
Monday MAX Cardio Conditioning
Tuesday MAX Interval Circuit
Wednesday MAX Interval Plyo
Thursday MAX Recovery
Friday MAX Cardio & Cardio Abs
Saturday Core Cardio & Balance
Sunday Rest

Week 8
Day Workout
Monday Fit Test & MAX Interval Circuit
Tuesday MAX Interval Plyo
Wednesday MAX Cardio & Cardio Abs
Thursday MAX Recovery
Friday MAX Interval Circuit
Saturday Core Cardio & Balance
Sunday Rest

Week 9
Day Workout
Monday MAX Interval Plyo
Tuesday MAX Cardio & Cardio Abs
Wednesday MAX Interval Circuit
Thursday Core Cardio & Balance
Friday MAX Interval Plyo
Saturday MAX Cardio & Cardio Abs
Sunday Rest

 


Insanity Workout Schedule Calendar PDF

Click Here