An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want to develop a proper form of your back and shoulders then follow this workout. Here is a proper tutorial for this workout.
Targeted muscles- Rear deltoids and middle traps
How to do
- Set the cable machine at your eye level and grab the rope handles with an underhand grip.
- Keep your elbows high, squeeze your shoulder blades, and pull the rope towards your face.
- Pause for a while and then slowly return back to the starting position.
Complete 2 to 3 sets of 12, 10 reps each.
In this article, we have shared a tutorial of face pull. One of the best trap exercises to get bigger traps. All the best and stay strong.