10 Best Yoga Asanas To Cure Diabetes

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10 best yoga asanas for diabetes- No matter which problem you are going through, yoga is the best cure to most of the problems. According to the studies, more than 90 percent of people are curing their body problems with yoga. The question rises up is that Do yoga is beneficial for a diabetic patient? The answer is yes. If you are a diabetic patient than also there are different yoga asanas that will help you in maintaining your sugar level. If you are one of them, then today’s article is for you only. Today we have analyzed the best yoga asanas to cure diabetes. So stay tuned with us.

In yoga, there are several poses that will help you in controlling blood pressure and sugar levels. Also, you can easily perform these yoga asanas at home. Add these yoga asanas in your list. Before getting started let’s have a look at some FAQs.

What is diabetes?

A metabolic disease occurs when the ability of the pancreas to produce the hormone insulin is low. Insulin is responsible for controlling sugar levels in the body. It is of 2 types.

  • Type 1 diabetes

In Type 1 diabetes, the pancreas in our body fails to secret insulin in enough quantity. It generally affects the people below the age of 30.

  • Type 2 diabetes

In Type 2 diabetes, the cells of our body fail to respond to the insulting, which results in to increase in blood sugar level. Most of the overweight people are affected by this disease. Also, 90 percent of people are suffering from Type 2 diabetes.

How yoga is beneficial for a diabetic patient?

Yoga is a beneficial way to control diabetes. There are different yoga asanas for diabetic patients. Here are some benefits of yoga for diabetic patients.

  • Stimulates your pancreas- Yoga stimulates your pancreas and increases the insulin flow in the blood. An increase in insulin lowers several diseases.
  • Improves blood circulation- Yoga asanas help you in muscle relaxation and increase blood circulation in your body.
  • Improves insulin sensitivity- Yoga postures help you in improving insulin sensitivity. It reduces blood sugar in your body and improves glucose uptake.
  • Maintains your blood pressure- Many of the diabetic patients suffer from blood pressure problems. It also helps in controlling your blood pressure.

These are some valuable points to cover the question of How yoga is beneficial for diabetic patients?

Here is a short look at yoga asanas for diabetic patients.

  • Upward Facing Dog
  • Bow Pose
  • Fishes Pose
  • Legs Up The Wall Pose
  • Reclining Bound Angle Pose
  • Seated Forward Bend
  • Bridge Pose
  • Child pose
  • Plow Pose
  • Corpse Pose

10 Best yoga asanas to cure diabetes

Here we will briefly discuss the best 10 yoga that will help in curing diabetes. Let’s get started.

1. Upward Facing Dog

Best yoga asana which requires muscular strength. Upward facing dog helps you in increasing blood circulation and lowers blood pressure. It targets your glutes, triceps and abs muscles, etc. This pose also helps you in reducing weight. Here is a short tutorial on how to do this yoga.

Targeted areas- This yoga targets your triceps, glutes, hamstrings, and abs muscles.

How to do

  • Lie down on your stomach and fully extend your legs.
  • Keep your forearms perpendicular to the floor and your palms are flat on the floor.
  • Lift your upper body and legs, come on the top of your feet.
  • Remain in this position for 20 to 30 seconds then return back to the initial position.
Summary
Upward facing dog helps in increasing blood circulation. It also controls your 
blood pressure.

2. Bow Pose

Bow pose is an effective asana that stimulates your abdominal organs and helps in lowering your blood sugar level which is a major problem in diabetes. It also maintains your respiratory ailments. Also, it is considered in the best yoga asana to cure diabetes. Let’s have a look at its tutorial.

Targeted areas- Bow pose usually target your glutes, hamstrings, and quads.

How to do

  • Lie down on your stomach and rest your arms on the floor.
  • Bend your knees and grab your ankles with your hands.
  • Breathe and lift your chest and head upward.
  • Remain in this pose for 20 to 30 seconds and then return to the original position.
Summary
Bow pose helps in lowering your blood sugar level. It also improves your 
respiration and is an effective asana for both diabetes and normal people.

3. Fishes Pose

The effecting twisting pose which refreshes your abdominal organs. Fishes pose helps in lowering blood sugar levels. It is also helpful in improving digestion and boosts your body stamina. This asana is beneficial for both diabetes and normal people. Here is a short tutorial on how to do this asana.

Targeted areas- It usually targets your pectorals, abdominal muscles, rhomboids, etc.

How to do

  • Sit down in a cross-legged position and keep your left leg over your right thigh.
  • Keep your back straight and your right hand on your left thigh.
  • Now Breathe and twist your body to left.
  • Remain in this pose for at least 30 to 60 seconds and then get back to the starting position. Switch the sides and repeat.
Summary
Fishes pose helps in lowering your blood sugar level. It also improves your 
digestion and energizes your body.

4. Legs Up The Wall Pose

Another effective asana to cure diabetes which relaxes your body. Legs up the wall pose help in controlling your blood pressure and blood sugar level. It is also helpful in relieving your stress, headache, etc. This asana also improves your blood circulation which is essentially needed in diabetes patients. Both diabetes and non-diabetes people can do this beneficial asana. Let’s have a look at its short tutorial.

Targeted areas- The muscles worked in this asana are hamstrings, lower back, torso, etc.

How to do

  • Lie down against a wall with your legs over the wall forming 90 degrees to the floor.
  • Keep your arms resting on the floor and your back straight.
  • Now lift your legs straight upward. Remain in this position for 1 to 5 minutes.
  • Return back to the original position and repeat.
Summary
Legs up the wall pose are beneficial for controlling your blood pressure and sugar
level. It also improves circulation in your body and reduces stress.

5. Reclining Bound Angle Pose

Reclining bound angle pose is an effective asana that refreshes your nervous system. It helps in reducing stress levels and controls blood pressure problems. It also stimulates your bladder, abdominal organs, etc, and is considered in the best yoga asanas for diabetes people. Have a short look at its tutorial.

Targeted areas- It usually targets your pelvic muscles, abductors, abdominal organs, etc.

How to do

  • Lie down on the floor with soles of your feet together and your knees to out sides.
  • Keep your back straight and grab your toes with your hands.
  • Now lower down your back slowly flat to the floor and your hands resting on the floor.
  • Remain in this position for 3 to 5 minutes and then return back to the starting position.
Summary
Reclining bound angle helps in reducing your blood pressure and stress level. It 
also refreshes your kidney, bladder, etc. Both diabetes and non-diabetes patients 
can easily perform this asana.

6. Seated forward bend

Many of us know about the asana Seated forward bend. It is the best and effective asana to lower your blood pressure. It also helps in reducing weight and relieving anxiety and stress. Due to its multiple benefits, it is considered in the best yoga asanas to cure diabetes. Here is a short tutorial for this asana.

Targeted areas- Seated forward bend targets your pelvic muscles, glutes, and spine.

How to do

  • Sit down on the floor with your legs straight and your feet together.
  • Now hinge your hips and bend forward until you reach a comfortable position.
  • Try to touch your chin on your knees.
  • Remain in this pose for at least 2 to 3 minutes and then return back to the original position.
Summary 
Seated forward bend helps in lowering your blood pressure. It improves your spinal 
flexibility and also helps in fat loss.

7. Bridge Pose

Bridge pose is a stretching yoga asana which has its own benefits. It helps in reducing blood pressure and low sugar level problems. If you want to increase height then this asana is an effective one for you as it helps in increasing height also. Let’s have a look at its tutorial.

Targeted areas- It usually targets your hamstrings, lower back, glutes, etc.

How to do

  • Lie down on the floor with your back straight. Keep your feet flat on the floor with hip-width apart.
  • Keep your feet perpendicular to the floor.
  • Rest your head on the floor and lift your lower back portion to make a curve.
  • Remain in the position for 3 to 5 minutes and then return back to the starting position.
Summary
Bridge pose helps in reducing your blood pressure and sugar level problems. It 
stretches your whole body and also helps in increasing your height.

8. Child Pose

Chile pose is another good yoga asana for diabetes people. It increases the production of insulin-producing cells which is the major problem in diabetes. This asana also relieves your lower back and neck pain. Let’s have a look at its tutorial.

Targeted areas- It usually targets your gluteus Maximus, hamstrings, and spine, etc.

How to do

  • Get down in a kneeling position and keep your knees hip-width apart.
  • Keep your arms perpendicular to the floor.
  • Now extend your arms and lean forward until your forehead touches the floor.
  • Remain in this posture for at least 4 to 5 minutes and then release back to the starting position.
Summary
Child pose helps in increasing the production of insulin-producing cells, that is 
why it is considered in the best yoga asanas to cure diabetes.

9. Plow Pose

Yoga asana stimulates the thyroid glands and helps in increasing circulation. Plow pose is good for reducing blood pressure problems and stress. It also improves back pain. This effective yoga asana will help you in controlling diabetes problems. Both diabetes and normal people can easily perform this asana. Here is a short tutorial for this asana.

Targeted areas- It usually targets your spine, hamstrings, traps, etc.

How to do

  • Lie down on your back and lift your feet to the floor above your head.
  • If you are a beginner then you can use a pillow for support.
  • Keep your hands on the lower back for added support and remain in this position for at least 2 to 5 minutes.
  • Rollback to normal position and repeat.
Summary 
Plow pose increases blood circulation in the body. It also helps in reducing stress
and blood pressure problems.

10. Corpse Pose

Corpse pose is the easiest asana that will help you in reducing stress and blood pressure problems. It helps in relaxing the whole body and makes you more active. Headache, fatigue, and anxiety can easily be removed by performing this asana. This asana is beneficial for both diabetes and normal people. Here is a short tutorial for this asana.

Targeted areas- Corpse pose usually targets your lower muscle movements.

How to do

  • Lie down on the floor with your feet little wider than hips. Rest your arms on the floor.
  • Keep your back straight. and breathe properly.
  • Now twist your feet and your hands together. You will start feeling relaxed and calm.
  • Perform this movement for at least 3 to 5 minutes.
Summary
Corpse pose helps in reducing stress and blood pressure problems in your body. It 
relaxes your body and makes you more calm and active.

Download the pdf form of yoga asanas

 

Conclusions

Today with this article we have discussed 10 best yoga asanas to cure diabetes. These asanas are really effective which helps in controlling diabetes problems like blood pressure, low sugar level, etc. Some of the asanas increase the production of insulin-producing cells in your body which helps in curing diabetes. All of the asanas above are scientifically proved and will definitely help you in controlling diabetes. We have also shared the short tutorial of every yoga asanas. Have a look and add these best yoga asanas in your daily routine and feel the result. Also, non-diabetes patients can do these asanas to be healthy and strong. Thank you.

Reference Links

Bodybuilding.com

Healthline.com

Also, read our article on 8 Best Yoga Exercises To Increase Height Click Here.

 

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