Biceps stretch is the best stretching exercise for arms. It targets your biceps muscles. Have a look at this exercise. It also focuses on your chest and shoulders. It is necessary to stretch your muscles before an intense workout. So add up this bicep stretching exercise in your bicep routine to make your workout more effective.
How to do
Sit down on the floor with your knees bent. Place your palms behind your body. Slowly move your butt away from your hands. Now feel the stretch in your biceps. Hold it for at least 30 seconds.
In this article, we read about the bicep stretch. One of the best bicep stretching exercises for men. How to perform this exercise properly. We have also shared the targeted areas covered by this tricep exercise. Add this effective exercise in your tricep routine to get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.
For more such stretching exercises read Best of 5 stretching exercises for men ClickHere.