Best abs workout at home for 6-pack

0
246

Wanna have 6-pack abs at home? Well! Everyone desires to look smart and attractive.  Nowadays it is not difficult to get 6-pack abs at home, all you have to do is to consume a nutritional diet and follow the exercise routine for a month. Keep in mind that this is a slow process and needs at least 1 month to feel the result. So stay consistent. In this section, we will be talking about the best abs workout at home for men and ladies both. If you also want to have 6-pack abs then this article is definitely for you. Today our team has analyzed the best abs workout at home which will help you get your desire 6-pack abs. So let’s get started.

Why abs workout is necessary?

Hopefully, we all know how 6-pack abs are necessary for everyone. Here are some highlighted beneficial points of its importance.

  • Burn belly fat- Abs workout helps in burning belly fat and build a shredded one. Yes! 6-pack abs will help you get shredded.
  • Makes you look attractive- You will look more attractive with proper abs structure. Yess! you can remove your shirt anywhere you want to. Proper abs will make you different from others.
  • Increases your core strength- You will increase your core strength with the help of these abs workout. Core strength is helpful in various exercises.
  • Shows your hard work and dedication- Proper set of abs shows your dedication and hard work. It raises your personality and makes you look more fit and strong in a room.

Best abs workout at home

Best abs workout at home for beginners

We have analyzed the best abs workouts for men which will help you transform your core into 6-pack abs. Let’s get started with no excuses.

1. Plank

Plank is one of the best abs workout for beginners. It focuses on your core and also strengthens it. Plank is also the best abs workout at home for ladies. Let’s have a look at how to do this abs exercise.

Best abs workout at home for beginners

How to do

Lie down on the ground with your chest in the downward direction. Support your body with feet and your forearms. Now hold down for 10 to 20 seconds in this position. Repeat this 3 times with an increase in your time.

2. Sit-ups

Sit-ups are one of the best exercises for abs at home. It focuses on your upper abs and middle abs. It also strengthens your core part. Sit-ups are also the abs workout for beginners. Have a look and add it to your abs routine.

Best abs workout at home for ladies

How to do

Lie down on the floor. Now stuck your lower body with floor. Raise your upper body slowly in such a way that it affects your core. Return back to the initial position.

Complete 3 sets of 20 reps.

3. Dead bug

The dead bug is an awesome abs exercise that strengthens your core. It focuses on your lower and middle abs. It also targets your obliques. This exercise is recommended for beginners also. It is mentioned as one of the best abs workout at home for men and ladies. Let’s have a look at this exercise.

Best abs workout at home for ladies

How to do

Lie down on the floor. Keep your arms straight over your shoulders. Now bring your knees over your right knees such that it forms a 90-degree angle with your thighs. Simultaneously lower down your left arm. Slowly get back to the initial position. Repeat the same with opposite legs.

Complete 2 sets of 20, 15 reps.

4. Dumbbell side bend

Dumbbell side bend is the awesome abs workout that focuses your obliques. It strengthens your side obliques and core. It is one of the good abs workout at home. Let’s perform this crazy abs workout.

Best abs workout at home for beginners

How to do

Stand straight and grab a dumbbell in your right hand. Keep your back straight. Now bend your waist towards the right side and hold it for a second. Now return to the starting position. Repeat the same process with the left hand.

Complete 2 sets of 12 to 20 reps.

5. Leg raise

Leg raise is a good abs workout at home. It basically targets your lower abs and also helps in strengthening your core. This abs workout is quite beneficial for getting 6-pack abs faster. Let’s have a look at this crazy exercise.

How to do

Lie down on a flat bench or a floor with your legs straight. Now grab the sides of the bench with your hands for support. Slowly raise your leg upward until they are perpendicular to the ground. Pause for a second and Feel the tension in your lower abs. Now release down to the starting position with full control.

Complete 2 sets of 15 to 20 reps each.

6. Knee-In

Knee-In is known as the best abs workout at home for ladies. It usually targets your lower abs. It also attacks your core strength. Let’s know more about this workout.

Best abs workout at home for ladies

How to do

Sit down on the floor and extend your legs to the front. keep your both hands for side support. Now pull your knees together towards your chest. Feel the tension on your lower abs and return back to the initial position. That’s it. Your one rep is completed.

Complete 2 sets of 15 to 20 reps.

7. Toe Toucher

Toe Toucher is the basic abs exercises which any beginner can perform easily. It targets your upper and lowers abs. It is quite difficult to master this exercise if you are a beginner. Let’s have a look.

How to do

Lie down on the floor with your legs extended to the front. Now raise your leg as high as possible and also move your hands to touch your torso simultaneously. Feel the tension and return back to the initial position slowly. One rep is completed.

Complete 2 sets of 15 to 20 reps.

8. Russian twists

Russian twists are accepted as one of the best abs exercises at home for men. It usually targets your upper and lower abs. To make it more effective you can grab weight in your hands. Have a look at this crazy workout.

How to do

Lie down on the floor and grab a weight in your hands. Now raise your upper body slowly up and twist it towards the right. Feel the stretch in your abs. Pause for a second and return back to the initial position. Repeat the same with left side.

Complete 12 reps per side.

9. Bicycle crunches

Bicycle crunches are the best workout at home for beginners. It focuses on your upper and lower abs, This workout is quite similar to the normal crunches. Have a look at this beast workout.

How to do

Lie down in a normal crunches position. Raise your upper body slowly and move your right knee towards your head simultaneously. Feel the stretch in your abs and then return back to the initial position. Repeat the same with the left side.

Complete 10 to 15 reps per side.

10. Hanging leg raises

Hanging leg raise is also the beast workout for abs which you can easily perform at home. All you need to perform this workout is a hanging bar. It usually targets your upper and lowers abs both. It strengthens your core also. This workout is mentioned as the best abs workout by professionals.

How to do

Hang up in a bar with your leg straight to the ground. Now raise your lower body slowly until your legs are parallel to the floor. Pause for a second and get back to the starting position.

Complete 5 to 10 reps of this exercise.

Conclusion

Today we read about the best abs workout at home for men. This workout basically consists of different effective exercises for your abs. It also consists of best abs workout at home for ladies. These exercises can be performed by beginners also. It includes the best abs workout for men at home. Add these effective beast exercises in your abs routine and feel the result in a month. Thank you.

Reference link

Bodybuilding.com

Men’s Journal.com

Also, read our article on Best Biceps workout at home Click Here

All The Best❤. Stay strong.

 

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here