Best of 8 whey proteins for beginners

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Nowadays having the best physique is in trend. If you are a fitness freak then you must be having goals to achieve the desired physique. We all know that proper training and a manageable nutrition program is essentially required to hit your physique goals. Supplements are required to complete your daily nutrition intake which will help you to build muscles. We have analyzed the best whey protein supplements, which will help you in building your body muscles. These best whey protein can be consumed by beginners and professionals. So have a look at this best whey protein supplement list and select yours.

Why Whey protein is necessary?

Our body needs proper nutrition to build muscles. Some of the nutrition is obtained from the manageable nutrition food diet. Protein supplement complete necessary nutrition intake of your body. These macro-nutrients such as (protein, essential amino acid etc) is responsible for building muscles. There are many more benefits of whey proteins.

Benefits of whey protein

  • Losing weight-  Whey protein supplement is responsible for losing weight. If you are working on weight loss then protein supplement is the best option.
  • Lowering cholesterol- According to the studies, whey supplements help in lowering cholesterol. In overweight people, there was a significant decrease in cholesterol after consuming whey supplements at 12th week.
  •  Muscle building- Whey supplement helps in evaluating of lean tissue mass. Muscle gains are associated with whey isolate supplements. It provides significant gains in strength.
  • Muscle recovery- It helps in quick muscle recovery in the body.

 Types of Whey protein supplements

  • Whey Protein Concentrate- Concentrated whey protein contains low-fat level and low level of carbohydrates. The percentage of protein in concentrated whey is about 30 to 90 percent.
  • Whey Protein isolate- Whey protein isolate does not contain fat and lactose. The percentage of protein in whey isolate is at least 90 percent.

Best Whey Proteins for beginners

1. BSN SYNTHA-6 Whey Protein Powder

BSN SYNTHA-6  protein powder is one of the best whey supplement in the market. It contains all the nutrition needed by the body for muscle growth and also known for its great taste. BCAA’s, glutamine, MCTs (medium-chain triglycerides) is present which helps in boosting our body strength.

Benefits of BSN SYNTHA-6 whey supplement

  • Loaded with fiber in each serving which helps in digestion.
  • It does contain eggs.
  • Added with chocolate milkshake flavor.

Nutrition fact ( 1 Scoop= 47gm)

2. Optimum nutrition ON 100% whey gold

Optimum nutrition is the world’s largest producers of nutrition products. It brings out both isolate and concentrated whey supplements. It is one of the best whey proteins for beginners as well for professionals. Have a look at its benefits which makes it different from others.

Benefits of Optimum nutrition whey gold

  • It supplies both vegetarian and non-vegetarian supplements powders.
  • As in vegetarian supplements, it comes in more than 12 flavors. So have a look and choose your best taste.
  • It also includes valine, isoleucine, and leucine.

Nutrition fact ( 1 Scoop= 30gm)

3. MuscleBlaze Raw whey protein

MuscleBlaze Raw whey protein is one of the most effective whey supplement for beginners. It is a vegetarian whey powder which is highly recommended by professionals for muscle gains. It helps in the quick recovery of muscles. Have a look at its benefits.

Benefits of MuscleBlaze Raw Whey protein

  • One of the best whey powders in India.
  • It contains zero sugar and also aspartame free.
  • Unflavoured whey supplement, you are free to have any flavor liquids to make it tasty.
  • Loaded with BCAAs and glutamic acid.
  • It comes with added digestive enzymes, which help in digestion.

Nutrition fact ( 1 Scoop= 30gm)

 4. AS-IT-IS Nutrition Whey Protein

AS-IT-IS nutrition is also in the best whey supplement for beginners. If you are searching for soy-free whey supplement in India, then this nutrition whey powder is the best option. It is a highly concentrated protein powder and also one of the most effective whey protein powder. Here are its benefits.

 Benefits of AS-IT-IS Nutrition whey protein

  • Do not contain any added preservatives and flavoring agents.
  • High protein concentration which helps in lean muscle building.
  • Loaded with all nine essential amino acids that break down easily.
  • It contains carbs that are helpful in gaining.
  • Unflavoured, you can easily mix it in juices or smoothies to make it tasty.

Nutrition fact ( 1 Scoop= 30gm)

 5. Isopure Low Carb whey protein

Isopure is known for the best lean muscle building protein supplement. As it is mentioned in the name it contains low carbs. It is all loaded with BCAAs, carbs, glutamine acid, etc. Here are all its benefits.

Benefits of Isopure Low Carb whey protein

  • This isolate protein comes with dairy products which makes it pure whey supplements
  • Sugar added and lactose-free.
  • Loaded with various flavors such as chocolate and coconut flavor, etc.
  • It contains a low amount of carbs.
  • Helps in reaching your weight management goals.

Nutrition fact ( 1 Scoop= 31gm)

 6. Dymatize Nutrition Elite whey protein

If you are looking for the best whey protein for better strength and endurance, then the Dymatize nutrition elite will be the best option. It contains all the necessary nutrition needed by the body. It contains a high amount of protein which covers half of your protein requirement of a day. Have a look at its benefits.

Benefits of Dymatize nutrition elite whey

  • It has a high amount of protein.
  • This whey protein helps in quicker muscle recovery and also helps in muscle growth.
  • Aspartame free and sugar-free.
  • It contains all essential amino acids.
  • More than three types of flavors- rich chocolate, chocolate fudge, and gourmet vanilla.

Nutrition fact ( 1 Scoop= 36gm)

 7. MuscleTech Nitrotech Performance Series

MuscleTech Nitrotech is the first protein supplement that is loaded with all three basics amino acids, glycine, and taurine. It is the most powerful protein formula with the best reviews by the professionals.

Benefits of MuscleTech Nitrotech Performance series

  • It is an ideal choice for muscle building.
  • Strength building and helps in improving performance.
  • Beneficial for sculpting lean muscles.
  • Amplifies your muscle recovery after an intense workout.
  • It contains a high amount of protein intake which is responsible for weight management.
  • More than 13 types of flavors and up to 6 types of sizes.

Nutrition fact ( 1 Scoop= 46gm)

 8. Sinew Nutrition Instantised Whey Protein

Sinew Nutrition instantised whey protein is one of the best selling whey supplements in India. It is an ideal protein supplement which is the best option for muscle building and also has the best reviews by the consumers.

Benefits of Sinew Nutrition Instantised Whey Protein

  • Best whey protein powder with gluten-free and GMO free.
  • It contains the purest form of proteins.
  • An unflavoured powder which can be consumed by adding any flavor.
  • Helps in quick muscle recovery and also reduces muscle loss.

Nutrition fact ( 1 Scoop= 30gm)


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