As we all know that water is the most important part of our daily life. But do you know that it also helps in losing weight? Yes! according to the studies, most of the people increase their water intake to lose weight. Today, with the help of this article, we had explained how drinking water can help you lose weight. Let’s get started.
Benefits of drinking water
1. Drinking water makes you burn more calories
According to the research, drinking lots of water increases the number of calories you burn. If you increase your water intake, it will increase the number of calories you burn. This is known as resting energy expenditure.
Most probably in adults resting energy expenditure increases to 20 to 30% after 10 minutes of drinking water and lasts till 60 minutes.
According to studies, in overweight and obese children it increases up to 25%.
These results are more effective when the water is cold. When you drink cold water, extra calories are used by your body to warm the water up to body temperature.
2. Drinking water before a meal reduces hunger
Drinking water before a meal also helps in reducing hunger. According to the studies, drinking water before a meal can help in weight loss by 2 kg over 6 month period.
Another study stated that drinking water before breakfast also reduces the amount of calorie consumed by 13%.
3. Increasing water intake helps in reducing weight gain
We all know that water is calorie-free, it usually reduces our calorie intake. According to the research, people those who drink high amount of water reduces 9% of their calorie intake.
- Increase your daily water consumption by adding 1 cup of water. This may reduce your weight gain by 0.13 kg.
- Replace your sugar-sweetened drinks with water. This will prevent your overweight problem.
How much water should you consume?
According to the research, we should drink at least 8-oz glasses of water or about 2 liters of water per day.
Older people or pregnant ladies should also increase their water intake. People who sweat a lot should also increase their water consumption.
However, according to the general guideline, we should drink at least 2 liters of water per day.
Honey Lemon Water- Best remedy for weight loss
As we all know that honey and lemon both are filled up with healthy nutrients. They are used for curing most of the diseases. But did you know that water with honey and lemon may help you in losing weight? Yess! several research has shown that drinking honey lemon water can help in the reduction of overall calorie intake. Honey water contains less sugar than other beverages, which helps you in consuming fewer calories and lose weight. Along with this it also helps in improving your digestive health.
Honey lemon water is very easy to prepare and can be consumed at any time. Step ahead and have a cup of it.
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