Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals with every muscle of our biceps. This workout applies constant tension to the biceps and helps in improving the stability of the elbows. Go Ahead and have this workout.
Targeted areas- Biceps brachi (upper biceps), elbows.
How to do
Stand in front of the cable machine. Hold the bar attached to the lower pulley cable with an underhand grip. This will be the initial position of the workout. Keep your elbows at the side. Pull the bar up and contract your biceps. At the top point feel the contraction and then slowly return to the initial stage. One rep completed.
Complete 3 sets of 15, 12, 10 reps.
You must keep your head straight and core tight during this workout.