Incline Dumbbell Hammer Curl


Incline dumbbell hammer curl is rated as the best curls workout for biceps. The incline position stretches the biceps muscles. This workout usually targets the head of the biceps. This heavy workout is effective of all the workouts. Let’s get started.

Targeted areas- Biceps head, wrist.

How to do

Lie down in an incline bench at an angle 45-degree. Grab a pair of dumbbells in your each hand. Bend your elbows. Now flex the dumbbells as close to your shoulders. Pause for a while. Now release the dumbbells slowly to their initial position. One rep completed.

Complete 3 sets of 12, 10, 8 reps.


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