Rope Triceps pushdown

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Rope triceps pushdown is also one of the best workouts for triceps. This workout helps in sculpting the thin and strong triceps. It usually targets long head triceps muscles. Let’s execute this effective workout.

Targeted areas- Long head and lateral head triceps.

How to do

Place a rope handle to the high pulley cable extension. Grab a rope with an underhand grip. Now bend your arms. This will be your initial position. Now push the rope handle down until your elbows are locked up. Return back to the initial position. One rep completed.

Complete 3 sets of 12, 10, 8 reps.

Do not move your upper arms during this workout. If you are not able to keep your shoulders down, decrease the weight and perform the reps.

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