Overhead cable triceps extension is the most popular and beneficial workout for triceps. This workout is suggested by professional bodybuilders. It usually focuses on the long head triceps. It also strengthens your arms. If you want to get beast triceps, then this workout is for you. So hit the machine and perform the workout.
Targeted areas- It targets your long head triceps.
How to do
Attach a bar to a high- pulley cable machine. Face away from the extension. Grab the end of the bar with a neutral, shoulder-width grip. Step one foot out and lean your body at 30 to 45 degrees. Keep your upper arms parallel to the floor. This will be your starting position. Now move your forearms slowly and extend your elbows until your arms are parallel to the floor. Squeeze and then return to the initial position. One rep completed.
Complete 3 sets of 12, 10, 8 reps with an increase in weight.
Keep your core tight during the whole workout.
Move only your forearms during extension.
Squeeze and pause for a while before returning back to the initial position.