Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets the long head of triceps. This effective workout also increases your arms stability. Come on let’s have this crazy workout.

Targeted areas- Long head and lateral head triceps (depends upon the position of your arms)

How to do

Grab the EZ bar in your hands with an inner grip. Extend your arms straight upward. This will be your starting position. Now lower down the bar slowly until it reaches an inch away from your forehead. Return back to the starting position. Here is your one-rep completed.

Complete 3 sets of 12, 10, 8 reps with an increase in weight.

Keep your elbows fixed during the whole workout.


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