Dumbbell kickback is one of the best and effective workouts for triceps. This workout is a quite complicated exercise. It focuses on long head triceps and also helps in strengthens arms. This workout is suggested by professionals that is why it is listed in the top 8 triceps exercises. Now put on your beast mode and have this workout.
Targeted area- It usually targets your long head and lateral head triceps.
How to do
Grab a dumbbell with your right hand. Position yourself along a flat bench. Put your left hand and left knee on the bench. Keep your torso parallel to the floor. Now raise your upper arm by keeping your elbow locked. This will be your initial position. Now extend your forearm straight back to the full extension. Feel the contraction for a while. Now return back to the initial position slowly. One rep completed.
Complete 3 sets of 12, 10, 8 reps with an increase in weight.
Don’t drop or raise your elbows during the workout.