Close-grip bench press

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The close-grip bench press is one of the best workouts of triceps. As the bench press is also known for the chest and core workout. It focuses on your lateral and long head triceps. This workout is an effective workout for triceps. It also helps in increasing the strength of arms. Let’s do this crazy workout.

Targeted areas- It usually targets your lateral head and long head triceps.

How to do

Lie down on the flat bench. Grab a barbell with a close grip. Your hands should be shoulder-width apart. Straight your arms completely. This will be your starting position. Now lower down the barbell straight, until it touches your core. Return back to the initial position slowly. Your one rep is completed.

Complete 3 sets of 12, 10, 8 reps.

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