Bar pushdown is quite similar to the rope pushdown exercise. This workout is slightly more effective than any other triceps workouts. It focuses on long head triceps. It also strengthens your forearms. Let’s do this crazy workout.
Targeted areas- It targets your long head triceps.
How to do
Place a bar to the high pulley cable extension. Grab a bar with an underhand grip. Now bend your arms such that your elbows are perpendicular to the bar. This will be your initial position. Now push the bar down until your elbows are locked up. Return back to the initial position. One rep completed.
Complete 3 sets of 12, 10, 8 reps with an increase in weight.
Do not move your elbows during the workout.