Nowadays fat is one of the major problems that of today’s generation. Every man has a desire to get an awesome attractive physique but its not quite easy to get lose weight easily. You have to work hard to achieve your desired physique. Today we will talk about the best ways to lose weight. We have analyzed the best workouts which will help you losing weight easily. All you have to do is be consistent and work hard you will be rewarded.
Losing weight all depends upon the three components.
- Desire- You should have a desire that you genuinely want to change yourself. You should have only one motive, that should be your transformation.
- Eat Healthily- You should start eating healthy nutritional foods which will help you achieve your physique. You will be energized by eating foods. For losing weight you need to focus on low carbs diet and should have high protein intake.
- Good workout program- If you are having a good workout routine it might be easier for you to lose weight. As strategies are the best way to execute anything.
Best Workouts to lose weight
We have analyzed the best workouts that will help you with losing weight. These daily workouts can also be performed at home. These fat burning workouts help in burning more calories and also increases your endurance and stamina. Let’s get started.
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Jump Rope
Jump rope is one of the best and effective workouts to lose weight. This workout helps in burning calories and helps you get ripped. It also increases the stability of your lower leg muscles and reduces the risk of lower leg injuries. This workout helps in improving your coordination.
Targeted areas- Belly fat
It also helps in improving bone density and increasing metabolism.
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Romanian Deadlift
The Romanian deadlift is the one the best workout to burn calories. It helps in reducing body fat. It is one of the most powerful and effective compound exercises. It targets your lower body part and upper body part as well. Be careful during having this workout, prevent injuries. Now it’s time to hit this crazy workout.
Targeted areas- Helps in burning calories, hips, lower back, thighs
How to do
Stand straight and bend your knees slightly. Hold the barbell with an underhand grip in front of your thighs. Keep your feet apart at shoulder width. Now lower the barbell by moving your hip back as far as you can. Keep your head looking forward. Now return back to the starting position.
This workout also helps in burning calories and losing body fat.
Keep your back straight and your shoulders at the back Avoid heavyweight at the beginning.
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Barbell Squats
Barbell squats are also the best workout for burning calories. This workout focuses on your calves and lower legs. Along with this it also covers your lower back area and abdominals. As this is also one of the most effective workouts for legs.
Targeted areas- It usually targets your lower legs. It also focuses on your lower back, spinal cord and abdominals. It helps in losing weight.
How to do
Grab the barbell with an underhand grip. Place the barbell on your lower traps. Contract your shoulder and keep your elbows up. Now bend your hips back and lower your body by bending knees. Lower your body as far as you can. Now push your knees up to get back to the initial position.
Complete 3 sets of 12, 10, 8 reps.
When you lower down your body make sure that your knees should not cross your feet.
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Seated Row
The seated row is the most effective workout to lose upper body fat. It helps in burning calories faster and also provide strength to the body muscles. It is one of the effective workouts for the back portion.
Targeted areas- It targets the upper back muscles. This workout is beneficial for fat burning.
How to do
Grab a straight bar with an extension cable and keep your feet stable. Attain a right posture by keeping your back straight. Pull the bar towards your upper abs slowly and then pause for a while. Now return to your initial stage.
Don’t lean towards the cable extension it an effect the whole workout.
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Side lateral Raise
Side lateral raise (Standing dumbbell fly) is one of the best starter workouts for shoulders. It usually targets your upper and middle traps. This workout helps in strengthening your core and muscles. This exercise is also recommended as one of the best shoulder exercises. So raise your beast and have the workout.
How to do
Hold the dumbbells in the rest position. This will your initial position. All you have to use your upper body to lift the dumbbell up. Swing the dumbbells few inches up from your waist. Get back to the initial position. One rep completed.
Complete 3 sets of 12, 10, 8 reps.
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Dumbbell Pull-Over
The dumbbell pullover is the crazy beast workout for chest. It trains your upper pectorals and also targets the shoulder muscles. This workout usually helps in transforming the chest. Get back to the arena to start the workout.
Targeted Areas- it usually targets your upper and lower pectorals. It also trains your shoulder and triceps muscles.
How to do
Lie perpendicular to the bench such that your shoulders lying on the surface of the bench and your legs are bent to the floor. Grab the dumbbell with both hands in such a way that your palms pressing the dumbbells up. Now breathe in and lower the weight slowly behind your head until you feel the strain on your chest. Now bring the dumbbell back to the initial position. Here you have completed one rep.
Complete 3 sets of 12, 10, 8 reps.
If you are a beginner then please ensure that the dumbbell does not fall on you.
Also, read our article on “Best ways to reduce fat” Click Here