The incline bench press is also the best workout for chest. It usually focuses on your upper chest and anterior deltoid. It is considered in the list of heavy workouts for chest. It also helps in increasing your body potential. Let’s get started.
Targeted Areas- It usually targets your upper pectorals and secondary muscles. Along with that it also focuses on anterior deltoid.
How to do
Lie down on an incline bench. Grab a barbell in your hands with a neutral grip. Hold it above your upper chest. Now bring the barbell down slowly until it touches your upper chest. Now push the barbell back to the initial position. Here you have completed a rep.
Complete 3 sets of 12, 10, 8 reps.
Breathe in and out during the whole workout and feel the strain on your upper pecs.