Cable crossover is one of the most effective workouts for training your chest. This workout will help you reach your chest goals. It usually focuses on your chest plates and the lower pecs. Go ahead and have the workout.
Targeted Areas- It targets your inner pectorals and lower pectorals. Along with that it also focuses on your secondary muscles.
How to do
Stand on the center of the cable cross machine, bent your knees slightly and grab the D- holders attached to the upper pulley in your hands. Now slightly bent down your elbows. This will be your starting position. Push the handles down and make them meet below your waist. Now slowly return to the starting position. Here is one rep completed.
Complete 3 sets of 15, 12, 10 reps.
Compress your middle pecs for the best result and breathe properly during the whole workout.