10 Tips on Choosing Dietary Supplements Safely Online

10 Tips on Choosing Dietary Supplements Safely Online

FDA forced recalls, they’re common in the supplement world. For instance, Sundial Herbal Products recently underwent a mandatory recall of all their products. Why? Sundial...
creatine affect hair loss

Does Creatine Cause Hair Loss?

Creatine is a mostly used nutritional and sports supplement but many of us read that creatine can lead to hair loss, so is it...

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Best Natural Muscle Relaxers

13 Best Natural Muscle Relaxers (Exercises & Diet)

Introduction To prevent and reduce muscle tightness, spasms and to tone it down, muscle relaxers are used. These muscle relaxers help you feel relaxed and...
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How to Do Reverse Curls Correctly

To build a set of gigantic biceps, reverse bicep curls are an outstanding exercise. It targets the biceps and forearms in a way that...
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9 Exercises for Boost Testosterone Levels Naturally

Most people identify that testosterone is a “hormone” but don’t get what hormones are. Hormones play vital roles in every life activity, including digestion,...
hip adductor exercises

The Ultimate Exercises Routine For Your Hip Adductors

Introduction Hips are essential for muscle building when it comes to gymming, and often people either neglect or do nonserious sets of hip abductions. This...
Biceps Tendonitis Exercise

Biceps Tendonitis Exercises to Relieve Pain

Introduction The Biceps Tendon connects the biceps muscles, the single bone in the elbow, and the two bones in the shoulder. These sections of the...
Battle ropes workout

Battle Ropes Workout: Everything You Need to Know

You must have glanced at the solid and enticing muscles of the protagonist doing a battle ropes workout in some of the Sports Bollywood...
Ultimate chest and shoulder workout routine

The Ultimate Chest and Shoulder Workout Routine

Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss out on other things as...
hugh jackman workout

Hugh Jackman Workout Transformation (Workout + Diet)

INTRODUCTION The chiselled grooves and the 'Wolverine' bulged muscles are significant reasons for the gym rats to drool over. You got it right! We are...
Rear Delt Exercises

The Ultimate Rear Delt Exercises : Complete Transformation

INTRODUCTION While planning our workout session, we often miss out on some of the essential muscles of our body. One such neglected group of...

Jeff Seid: A True Motivation

We all heard about one of the best aesthetics in the world “Jeff Seid”. A rising star who has struggled a lot to chase...

Top 12 chest exercises for men in 2020

Top 12 chest exercises for men- Every man has a desire to build a solid and heavy chest. No one argues with those who...
Our Top 10 Favorite Tips To Radiant, Shining Hair!

Our Top 10 Favorite Tips To Radiant, Shining Hair!

Introduction Are you experiencing dry, dull hair? Does your hair need some TLC? If so, you've come to the right place. Everyone has trouble getting their...

Home Workouts

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Best Biceps Workout At Home

Every guy has a desire to have big and solid biceps. They are suggested to join the gym and spend all day in the...

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How to do Dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in...
circuit training workout

Everything You Should Know About Circuit Training

Introduction A healthy man brings positivity to the world. This wise saying has always been trustworthy, and it will always remain effective in the forthcoming...