Best of 8 whey proteins for beginners
Nowadays having the best physique is in trend. If you are a fitness freak then you must be having goals to achieve the desired physique. We all know that proper …
How drinking water can help you lose weight
As we all know that water is the most important part of our daily life. But do you know that it also helps in losing weight? Yes! according to the …
Cable Rope Hammer Curl
Cable Rope Hammer Curl is the similar workout as dumbbell hammer curl. This workout is the most effective workout for biceps. It usually targets the biceps balls and also helps …
DECLINE DUMBBELL CURL
Decline Dumbbell Curl is one of the most effective biceps workouts. It usually helps in stretches your biceps muscles. It exerts 90% to 92% of the pressure on your biceps. …
Incline Dumbbell Hammer Curl
Incline dumbbell hammer curl is rated as the best curls workout for biceps. The incline position stretches the biceps muscles. This workout usually targets the head of the biceps. This …
Stand Barbell Curl
Stand barbell curl is the best and the beast workout for biceps. This workout is the most effective workout to train biceps. It offers you the power and the strength …
Barbell Preacher Curl
Barbell preacher curl is also one of the best biceps workouts. This workout is slightly better and effective than Scott curl. This workout deals with your biceps strength and stretches …
Standing Cable Curl
Standing cable curl is one of the most effective workouts to increase biceps. As we know biceps is all about curling. It roughly deals with every muscle of our biceps. …
Top 10 abs exercises for men
Don’t you want to have a 6-pack abs attractive physique? Every gym freak whether a beginner or a professional has a desire to get a sexy physique which will help …
Bar Pushdown
Bar pushdown is quite similar to the rope pushdown exercise. This workout is slightly more effective than any other triceps workouts. It focuses on long head triceps. It also strengthens …
